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  1. Prototype TAA

    I have been eyeing Prototype nutrition's TAA for a while now, but information on it seems to be limited. I can find a few reviews here and there, but not much overall. I have read some reports of increased endurance, pumps,and strength gains, but is it worth the $60 price tag to try out...

  2. FREE CL Samples (White Pipes, White Rapids, Purple Wraath, Green Mag)

    In.

  3. Best to stack with Alphamax for bulk? ABE, ARA, other?

    The mag had my attention but I lose way to much weight on epi. Ran folidrone and lost about 7-8lbs before finishing the bottle eating surplus and I'm not overweight.

  4. Best to stack with Alphamax for bulk? ABE, ARA, other?

    Sorry I don't live on here. Thank you for the input, your contribution has been helpful.

  5. Best to stack with Alphamax for bulk? ABE, ARA, other?

    I tried X-Factor about 5 years ago, and didn't finish the bottle. Started buying into the "inflammation is bad" points of view, and started blaming it for pulled muscles I was getting from what I remember. I'm willing to give it another go though. And I haven't tried Alphamax yet, I usually...

  6. Best to stack with Alphamax for bulk? ABE, ARA, other?

    Looking for an early summer bulking stack and already bought the Alphamax. Just looking for something else to add for bulking purposes without breaking the bank. I also use a homebrew pwo consisting of creatine, beta alanine, cit mal, caffiene, and taurine. Thanks for any and all input!

  7. Cumulative Deadlift Poundage Thread

    5/3/1 Deads BBB, 1st set last, joker 5 × 160 = 800 5 × 200 =1000 3 × 235 =705 5 × 255 =1275 5 × 295 =1475 5+ (did 10)× 335 = 3350 5? (did 10) × 375 =3750 AMRAP (did 10) × 255 =2550 10 × 180 = 1800 10 × 180 = 1800 10 × 180 = 1800 10 × 180 = 1800 10 × 180 = 1800 =23,905 total+ 372,797 =396,702

  8. Deadlifting with L5/L4 bulging disks (No pain)

    About 2 years ago I injured my L4 and L5 disks deadlifting with a trap bar (I only do Olympic bar now.) The pain is totally gone, and I am doing 5/3/1 BBB, which uses a lot of deads. I have had NO back pain in well over a year. My question is how heavy can I go, if I have no pain is there...

  9. Time to switch programs? DC to 5/3/1

    Appreciate it!

  10. Time to switch programs? DC to 5/3/1

    Seated for sure does, Ill have to mess with standing to see how bad it is. Maybe just heavy enough to be in the comfort range, and see if building it up more from there helps?

  11. Time to switch programs? DC to 5/3/1

    Looking to switch programs from DC to possibly 5/3/1. With size/strength being the goal. I was on DC for a few years and made steady gains, but recently added in a bench strength program that gave me new stretch marks for the first time in over 10 years, which got me wanting to switch things...

  12. Sudden Insane Muscle Atrophy

    Had this problem as well. Burning pain in right scapula last October for about a week. The day the pain went away I lost about 80% of the strength in my right tricep and pec. And severe atrophy followed, no more horseshoe just a gooey tricep. Went to a few docs, MRI, Nerve conduction study...

  13. Adding pre-workout in worth it?

    Awesome responses so far guys, very much appreciated!

  14. Adding pre-workout in worth it?

    It has been at least a year since I have bought a pre workout mix. I used to live on PWO's, I would try them all just to try them so see what had the most "kick." I have just been taking: 200mg caffeine Beta alanine Creatine Taurine My homebrew pre-workout seems to be working fine. Will I...

  15. Bench injury recovery

    No not a powerlifter, but not opposed to obtaining big lifts either. I'm just trying to refill my lost muscle mass in my pec/tricep as quickly and efficiently as possible, If there are better ways I would love to hear them, so I can incorporate them into my routine asap!

  16. Bench injury recovery

    Appreciate the response, and I will add in more pulling volume. Dr's all failed to find a cause, primary care failed, sports injury specialist failed, and nerve conduction study did not show any impingement. I never did make it the neurology appointment. So I did what I do and trained it...

  17. Bench injury recovery

    So I posted a while back about a mystery injury that happened about a year ago. I got some severe (burning) scapula pain on my right side for about 2 weeks. When the pain subsided I had lost 80% of the strength in my right tricep, and pec, and developed sever atrophy in those muscles. I log...

  18. What happened? Tricep/pec atrophy & strength loss

    Thanks for the responses so far guys! Definitely gives me some new avenues to explore.

  19. What happened? Tricep/pec atrophy & strength loss

    Back story, I'm an active 29 y/o Male, with 7+ years of dedicated lifting. Only injury (no current pain) is bulging l5-s1. I also have body-wide muscle fasciculations that developed with my lower back injury, 2 years ago (don't get stuck on this like the Dr's did.) Supplements at the time...

  20. NEW PRODUCT!! FOLLIDRONE FAQ

    Nothing worse than waiting for a supplement delivery! I am way to eager to try this, and WAY to impatient for USPS to get the order to my state, and then send it to another one! Props to Nutra for the 2day shipping, but USPS needs to get their head in the game! Invalid Link Removed
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