Looking for some feedback.
So I tore both my hamstrings about 4 yrs ago during a Deck Hockey game. Tore one, went back out and tore the other...yes dumb ass.
Both behind my knees were a beautiful shade of black/ blue, purple etc. I let them heal on their own which probably wasn't smart.
Fast...
I think they are great when used correctly. Many uneducated people use GDA's for things like Pizza, French fries etc and think oh, my GDA will wipe crbs, fats everything away but not the case.
Like others have said, definitely up your calories, not alot but some. It will be a little of a game to see what type of diet works best, high carb, low carb, keto etc...
Either way, great luck
This is such a loaded question. As previously discussed, weight training cardio, proper food intake, caloric deficit then supplements last.
What works for one may not work for another.
Want to keep this friendly....
I understand companies that have prop blends (don't agree but I get it) and also understand companies that offer Full disclosure/transparent labels
BUT
Why do some companies offer say a Prop PWO but then a transparent Fatburner for example in their catalog/line?
Or how about IG/Social Media reps.....I get solicitations all the time "love your profile, you should be a rep for us" and when I respond with product questions they say "email my boss idontknow****@company.com
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