AC's Recomp with Controlled Labs' Red Ghost & HealthIQ (Sponsored)
In comparing both exercises with and without taking RG beforehand. The exercises were the Fit Test (Insanity) + Ab Ripper X (P90X) fasted first thing in the am.
I didn't notice a difference in stamina or anything like that...
AC's Recomp with Controlled Labs' Red Ghost & HealthIQ (Sponsored)
Orange HealthIQ Days 1 though 7
So, I started taking this with a few aches and pains that I'm not taking anything for: some brain fogginess, some forearm pain, and (this was the kicker--no pun intended) painful shin splints...
AC's Recomp with Controlled Labs' Red Ghost & HealthIQ (Sponsored)
Red Ghost Days 8 through 14
I like that my body never gets used to the GABA(?) with having to drink tons of water. Always helps you get tons of water in first thing in the morning (which is when I take it).
Took a weight...
AC's Recomp with Controlled Labs' Red Ghost & HealthIQ (Sponsored)
Red Ghost Days 1 through 7
So, definitely needs a lot of water when taking Red Ghost. I began with two and then upped to four spaced out over 20 minutes and finally four at once...there's really no better way to describe...
I have mocha cappuccino and cinnamon bun. I like the mocha a lot. CB isn't bad, but I can REALLY taste the sucralose
Brownie batter sounds amazing though.
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