The biologics can be helpful in slowing disease progression (up until possible JCV seroconversion), but I'm more excited about some of the newer treatments with stem cells.
For me: 1 hour preworkout has some benefit, taken after more intensive cardio it facilitates recovery like nothing else. Off days same as Auslifter, 2 hours after last meal on empty stomach works great. I always do a 3 cap bolus, no need to split it up.
Only alcar, and it takes a few days to build up in my system before late day dosing becomes problematic. I don't think most people have this issue, but it does happen to some of us.
My experience: I avoid late day dosing because the ALCAR affects my sleep. 2 ml 2-3x a day immediately before a meal works best for me. I haven't tried increased dosing, don't want to risk side effects and my internal temp is already reaching the lower 99's after dosing... and thats in an air...
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