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  1. rugger48

    Protein?

    I would just start with pes Vegan or ghost vegan and see how that goes. Bob is the flavor and quality guy.
  2. rugger48

    So Much for Vitamin D to Boost Testosterone...

    It’s probably the opposite. Low test is associated with low vitamin d. Low test is probably part of the reason for it. I don’t know that, but it would seem to make sense. Supplementing with D probably helps the symptom, but doesn’t solve the cause.
  3. rugger48

    Protein?

    You Son of bitch Wesley!!!!!!
  4. rugger48

    Can we build muscles without protein supplements?

    I’ve tried, dudes been asking weird crap since he’s been here, no idea what he is trying to do.
  5. rugger48

    Anyone receive their Suppremacy order from Black Friday?

    Their probably out of stock on that item.
  6. rugger48

    Is Dorian Yates Lying Here?

    That kid is in his prime , the pic is adding a little size. If that picture was further away and you were looking a bigger picture of the room as a whole with him in it, he would look like a lean kid with some muscle. Talking about the Dorian picture.
  7. rugger48

    What to take to help counteract bloating/gas? Probiotic maybe?

    Im with everybody from above, shoot your also hitting around 40 grams of fiber supplement too. Eesh.
  8. rugger48

    NPC Bodybuilder attempts to kill gf after arriving home. (Graphic Video NSFW)

    Why?
  9. rugger48

    Charles Poliquin passed away

    Ya, he didn’t look like he was in bad shape either. Read it was a heart attack.
  10. rugger48

    Charles Poliquin passed away

    Ya most guys who know him will be in there 40 and 50’s. He was one of the guys who helped change stuff from the wieders.
  11. rugger48

    Charles Poliquin passed away

    His nutrition advice wasn’t always the best, but a lot of guys contradict themselves. Sone of the training principles he had or promoted helped build the foundation for me and my training. Late 20 and early 30’s is where I learned a lot and he had a part of that.
  12. rugger48

    CNS questions-

    You guys probably want the training forum.
  13. rugger48

    Help

    Lol
  14. rugger48

    Magnesium Glycyl Glutamine Chelate: how good is it?

    thats cheap or something?
  15. rugger48

    There are only 2 genders prove me wrong

    I think there is a hat that decides gender, just like the hat that decides what house in wizardry school people are in. The sorting hat, I think it’s called.
  16. rugger48

    what are the vitamin supplements everyone must take to stay healthy?

    I’m not sure about that, people eat the way they do because they don’t want to know or just don’t care. The food is still available.
  17. rugger48

    BIO ATP®...developed by Patrick Arnold

    Lol, somebody is eatting a foot sandwich.
  18. rugger48

    Has anyone ever reduced puffy nipples strictly from puberty without surgery?

    You could try that, as long as you don’t have a lump form you might have a shot, but you should be working on getting your body fat percentage down.
  19. rugger48

    I JUST WANT TO CELEBRATE

    I’ll be 49 in oct.
  20. rugger48

    I JUST WANT TO CELEBRATE

    Your both in your 50’s?
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