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  1. Humble

    Newbie Posts First Log—Vector and Follidrone 2.0

    Sunday, August 5 I was able to increase weight on a few lifts today so I’m pleased with the workout despite feeling off a bit. [emoji123] Weight = 196 Sleep = 7 1/2 hours Twinged my right knee doing the Reeves deadlift. I think my feet were too close together. I’m sure it will heal in a few...
  2. Humble

    Welcome To Anabolic Minds! Introduction Thread!

    Welcome, Burito101! [emoji106]
  3. Humble

    Stims turned off, pumps rising

    LOL! [emoji23] Purple or Pinà Colada? bloodnthunder, are sure your not living in “The Matrix?” [emoji23] “Red pill or blue pill?” [emoji837] [emoji838] One of my favorite movies. It sounds like you have a busy life. That can be a blessing and a curse. Good luck on the stim avoidance...
  4. Humble

    Made an impulse buy, did I goof? -- HMB --

    [emoji115] This. Examine . com “HMB (short for β-Hydroxy β-Methylbutyrate) is a metabolite of the amino acid leucine that, along with KIC (α keto-isocaproate) and isovaleryl-CoA, mediate the effects of leucine. Approximately 5% of dietary leucine is oxidized into HMB, and HMB appears to be the...
  5. Humble

    BOSSMAN'S First supplement log on AM

    “No recorded sleep data” Do you ever sleep? [emoji23]
  6. Humble

    AntM's Lean Bulk and Everything Else This Summer Log

    PRs are good! Congrats! [emoji322]
  7. Humble

    Newbie Posts First Log—Vector and Follidrone 2.0

    Saturday, August 4 Another great workout in the gym today! Had some fun trying to squat using an Olympic bar after a few months off. Felt burning on my neck on the first rep so passed on that and did some Bulgarian split squats for the first time. Those are literally a kick in the butt...
  8. Humble

    My introverted self... reform reborn.

    Where is everybody? [emoji23] Invalid Link Removed
  9. Humble

    Jswain's training log for powerlifting

    No surprise. Amazon has them. Amazon has everything. They come in colors black and blue! [emoji23] Snakker du norsk, jackedviking? [emoji1189] [emoji23]
  10. Humble

    Jswain's training log for powerlifting

    I use Nordic Lifting shoes. They have about an inch wedge at the heel and 1/8 inch at the toe. It allows me better balance and keeps my back in a straighter line to hopefully avoid injury. Of course, I started lifting a year and a half ago with my old ratty flat foot Fila running shoes...
  11. Humble

    BennyMagoo's Training Log

    Wow! Beast mode on the Sumo DL! Great work! [emoji123]
  12. Humble

    Newbie Posts First Log—Vector and Follidrone 2.0

    Friday, August 3 Back in the gym after two days off! It felt great! Weight = 198 Sleep = 7 1/2 hours DB (70 lbs) hammer grip bench press is getting easier! Looking forward to hopefully moving up to 75 lb DB in a week or two! I can feel my upper pecs getting larger. It’s been months since...
  13. Humble

    Blast: Trestolone Acetate + Testosterone + Superdrol + LGD / Hairygrandpa blowing up!

    Sorry to hear about your hammy, hairygrandpa. I’ve been nursing a torn hammy for a month. Just when I think it’s better, I turn a corner walking and BAM, it goes weak again. It’s not painful any more, just annoyingly weak. At my age these things take a longer time to heal. The good news is, I...
  14. Humble

    Start of New Cycle

    That’s a great chest workout DemntedCowboy ! [emoji106] Great job!
  15. Humble

    My introverted self... reform reborn.

    Hey Stacey, Since you enjoy the punching bag so much, I recommend getting your own pillow punchers. There’s no good reason to share sweat with strangers. [emoji43][emoji97]?
  16. Humble

    My introverted self... reform reborn.

    Great work! [emoji123] Sounds like you were in “the zone” on the punching bag. Nice!
  17. Humble

    Newbie Posts First Log—Vector and Follidrone 2.0

    Thanks bloodnthunder ! I’ll give it a try! [emoji106]
  18. Humble

    Tygas home log for powerlifting and stuff

    Subbed to learn! [emoji106]
  19. Humble

    Newbie Posts First Log—Vector and Follidrone 2.0

    Thanks Studhorse ! [emoji2] Kickbacks! [emoji23][emoji23][emoji23] I like the way my triceps look in the mirror when doing kickbacks! But I agree that the benefits don’t seem to be as pronounced as the close grip bench press and power bombs. I do exercises that don’t hurt my shoulders. So, I...
  20. Humble

    Oconns28 Becomes the K1ng Slayer

    Hey Oconns28 I hurt my lower back squatting a few months ago. It took me about 10 days before I could do anything back related. I eased in with low weight (~50 lbs) goblet squats. If I felt any pain in that area, it was time to stop. It’s okay now, but I don’t squat anymore. Goblet squats...
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