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  1. Raw Dog

    Best supplement for overall every day motivation?

    If you buy it direct it’s $40 for a 20 serving tub yes. No idea what other retailers sell it for. It would have to be cheaper than focus xt for me to consider trying it
  2. Raw Dog

    Best supplement for overall every day motivation?

    Briefly considered it with the BOGO they emailed me about today, but it still works out to a dollar a serving. I’d need a much better deal than that to cheat on Focus XT. Please do share your thoughts though
  3. Raw Dog

    Unanswered What types of products or ingredients would you like to see from us?

    Because of your experience this is now something I would be interested in as well!
  4. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    **** yeah! Even though I hate not going for heavy weight and setting PRs, I felt like I had a damn good workout. Was really feeling it today and everything felt good, hence the volume. Most of the Arnie sets I probably could have done one or two more if I really pushed but I wanted to play it...
  5. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Double post
  6. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Drove 10 minutes out of my way for $7/lb boneless ribeye and they were all thin cut and weighed .6-.7lbs [emoji24] still got 4 probably going to eat two tonight
  7. Raw Dog

    SNS/CEL DEALS AROUND THE WEB :

    Should have waited longer haha
  8. Raw Dog

    Unanswered CEL Anabolic Effect - Natural Anabolic

    Got mine today! Already started
  9. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    I will certainly warm up good. Been doing some of the exercises all day. No pain at all today, trying to decide if I want to do some arnies or avoid overhead press all together. There’s also a shoulder press machine, I found that using the neutral grips on that never gave me issues when I did...
  10. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Really liking the y lifts there but I will say both of my shoulders click a bit when doing it. Is this a sign of another issue and any advice for fixing it?
  11. Raw Dog

    Answered Heads up on PRE Sale

    Anyone used their RAD? Been considering trying it
  12. Raw Dog

    Topic of the Week: What program gave you the best results?

    Working to get back to where I feel comfortable that my joints are strong enough for DC training. That said I ran it twice in college and the gains I saw were absolutely insane. Easily the best program I’ve run
  13. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    30 minute ab workout tonight. A shitload of weighted crunches, some leg raises, and a bunch of planks and leg holds. Back to the gym tomorrow for shoulders
  14. Raw Dog

    HGP tests BLIGHT from Vicious Labs

    In! For what it’s worth, I definitely prefer KSM in the evening. 600mg in the day always made me kind of tired, splitting the dose works fine for me as well
  15. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Weighed in at 150.1 today though! First weigh in above 150 in a couple weeks. Found another new vein on my right bicep the other day so seems as if I’m still leaning out as well. This is a positive sign! Haven’t talked about Epoch lately but I am really liking it. A bit over halfway through...
  16. Raw Dog

    In the Mail ....

    Damn that’s interesting for sure, assuming these are the new quest bars not the old ones with IMO right? Definitely recall reading a study that compared IMO, SCF, and placebo. IMO had a big impact on blood glucose but SCF and PLA group had no significant differences, will see if I can find it...
  17. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    I have not, haven’t done those since high school actually. Always thought it hit the triceps more but could be wrong there. You feel like it works your chest pretty well?
  18. Raw Dog

    Raw Dog Recomp Log (ft BMP, fasting, and keto)

    Will look into this today, thanks for the post! I am fairly certain it’s not a rotator cuff issue though, but it never hurts to strengthen those muscles even more
  19. Raw Dog

    In the Mail ....

    I’ve seen a lot of conflicting info on soluble corn fiber but it doesn’t seem to have any significant impact on blood glucose. Anecdotally I can eat 2 quest bars and not get kicked out of ketosis
  20. Raw Dog

    Unanswered CEL Anabolic Effect - Natural Anabolic

    I do keto OMAD right after my evening workout, how would you all recommend dosing here? Debating whether I want to do my second dose before the workout or after the workout but before my meal. Planning on doing one serving upon waking Also I know M test says to take with food, any reason taking...
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