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  1. shovelhead76

    Word Association Thread!!!!!!!!11

    booty
  2. shovelhead76

    Word Association Thread!!!!!!!!11

    rail
  3. shovelhead76

    Are these appropriate lifting goals for a 5RM

    Yeah I hear a lot of talk about 5/3/1 I guess I should look into it. I'm still thinking I have a ways to go with 5x5 3x5 before moving onto 5/3/1 though. Im thinking progression is slower with 5/3/1 but not sure need to research more
  4. shovelhead76

    thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    keep killing it man -> your hitting PR's non stop that is awesome Im hoping for a few PRs myself in the next week or so
  5. shovelhead76

    SS 5x5 and whatever else will get me there

    ok good morning all you crazies out there its getting real close to PR time took me a while but here I come Deads will catch up to squat once I stall again If I can get into the 260-270s with squat this deload will have been well worth the wait :) after this reset Ill still be squatting 3x per...
  6. shovelhead76

    Are these appropriate lifting goals for a 5RM

    that elitefts series was great I made a couple little changes to my squat and immediately felt more 'stable' good stuff to the OP I am right along side of you #'s wise except that its my squat and Dead that are within 5lbs of each other I am sure with time that will work itself out as I have...
  7. shovelhead76

    After starting strength

    excellent thanks for the advice One of my issues is I workout at home so I will have to get creative with dumbells for some of this
  8. shovelhead76

    After starting strength

    not too sound like an idiot but by core and postural are you talking ab work, crunches , hypers, plank? I definitely feel ready for a change 8 months of squatting 3x per week is starting to take its toll on me
  9. shovelhead76

    After starting strength

    I've been doing starting strength for about 8 months but am starting to hit walls. I enjoy the simplicity of it and I like going 3 days leaving me 2 for cardio. I am looking to do a recomp. I was thinking of switching to something like this, but not sure if I should just move on to a...
  10. shovelhead76

    SS 5x5 and whatever else will get me there

    ok woke up at 5 am today and ate a quick homeade protein bar ran to the store and by 540 started the workout decided to cut out the accessory work (dips chins and pullups) for now cause I am hitting PR's and am feeling very worked especially during squats :D todays work squat 3x5 235lbs OHP...
  11. shovelhead76

    thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    i can learn a lot in here - thanks for the great info
  12. shovelhead76

    SS 5x5 and whatever else will get me there

    wow this workout kicked my @$$ squats are getting heavy for me at 3x5 today was 230 lbs. I am seriously thinking about a routine change. At the least I need one 70-80% day per week. I am closing in on PR's rapidly. I was reading about a starting strength bodybuilding routine that involved a...
  13. shovelhead76

    thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    tell me about it at 21 I was leaving a dead end job at a glass factory going in the Army already married with a kid and one on the way -> that didnt work out so well ;)
  14. shovelhead76

    thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Hey man Ive been following your log for a while and totalling enjoying the change your going through. your pretty honest on your thread too talking about your goals very cool to read keep up the good work I can see the progress
  15. shovelhead76

    mattrag's first log! AnaBeta/PCT Black/ShredMatrix for a Lit-up Halloween

    been following along what is Anabeta? Are you trying for a recomp, bulk or cut?
  16. shovelhead76

    SS 5x5 and whatever else will get me there

    ok so last nights workout went well, they are starting to last around 1.5 hrs which is ok but makes it tough to squeeze in the mornings At this point I am thinking at my next deload (4-8 weeks) I need something new and something not squatting 3x a week am I an idiot for deviating? so...
  17. shovelhead76

    My routine! Beginner

    since you say your a beginner Im going to assume that your strength is not where it should be yet. I think I would learn the basics first and build a good foundation with the classic tried and true compound lifts look up starting strength or stronglifts both are very similar and designed for...
  18. shovelhead76

    SS 5x5 and whatever else will get me there

    tonight was a cardio day so i popped in the ol p90x kenpo X My cardio must be getting better because I'm sweating like a pig and although Im just as spent I think I put more effort into it this time around I am not fat by any stretch of the word BUT Im making a promise to myself to never get...
  19. shovelhead76

    SS 5x5 and whatever else will get me there

    Im starting to wonder if I should do another deload after my next stall or if I should move on to something else maybe madcow 5x5 Todays #'s Squat 3x5 220 Bench Press 3x5 165 Deadlift 1x5 215
  20. shovelhead76

    SS 5x5 and whatever else will get me there

    matt thanks for stopping by - the 5x5 is doing pretty good by me although after my next deload I think it will be time for a change I'd like to get some mass, trim down the fat and get strong so I thought strength should come first once I can get 275-300 on the squat its time to stop squatting...
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