I'm trying to cut about 25lbs I'm bout 6'1 255. Fairly muscular for 255. So I'm basically doing low carb diet and trying to schedule them around my workout and first meal of the breakfast
Here is a rough sketch of what i have done before and it worked pretty well I just would appreciate some feedback please. These are based on my macros based as the day goes on I decrease my carbs each meal and after 2pm my carbs only come from veggies and I don't eat my fats until later in the...
I Def wanna try and take away from eating some fats before a workout right on the keto diet? Like for example 6 Oz of chicken cup of broccoli and 12 almounds?
I Def wanna try and take away from eating some fats before a workout right on the keto diet? Like for example 6 Oz of chicken cup of broccoli and 12 almounds?
I'm eating below 40 carbs a day. Like on a keto diet type deal. So I was curious if a whey protein shake and a scoop of green super foods would be solid ?
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