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1st cycle blog Test only.
So today was upper day, and strength gains have been pretty incredible. 10 to 15% increase on all of my sets. -
1st cycle blog Test only.
Start of week 3 Pin 5 214.2 I will get measurements to include BF% tomorrow. So far only thing I've noticed is HUGE appetite. I am allowing myself 1 "cheat" meal per week. Had 3 beers and some bad food Sat, and ate 3 burgers for lunch yesterday. Other than that still clean. Only cardio... -
1st cycle blog Test only.
What's the website for bloodwork? I got new phone and lost it. -
1st cycle blog Test only.
OK cool...did you change diet, or just keep doing your thing and stay patient? When did you notice the weight coming back on? -
1st cycle blog Test only.
3 days in a row ive lost weight. Upping calories by 300 to 3845 per day. 208.2 this AM New Macros- 350 carbs 330 protein 125 fat Should I be worried about the weight loss this week? -
1st cycle blog Test only.
So I've lost a few pounds over the last 2 days. Was thinking possibly due to the sodium I ate sat night.....Was over 10kmg, maybe flushing out. My carbs were lower as well last 2 days, so possibly that. Calories are still 3400-3500ish. Only cardio I do is .25 Mile for warm-up every day. Will... -
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Looking to run test first time
I'm week 2 into my 1st cycle, and I'm already thinking of my 2nd....I swore 1 and done.....but now I'm hooked. -
1st cycle blog Test only.
Oh im definitely finishing the entire cycle, I was talking about keeping my diet and work out the same as it was week one. -
Do you take creatine with anabolics?
I take daily, and in a day over a week on my 1st cycle. I have a tad bit of bloat, but feel it's more the test, than the supps- TattTrash
- Post #3
- Forum: Supplements
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1st cycle blog Test only.
Ok so in 11 days, 7 being on gear. Gained 7.6 pounds 3.8 lbm 2 pounds straight dry lean mass .5 pounds of fat Up to 187.8 lbm now 212.1 total weight 11.5 bf% Gunna keep doing what I did this past week, as far as diet, cardio etc. Happy with everything thus far. -
1st cycle blog Test only.
Week 2 pin 3 Up to 212.8 over 6 pounds in a week. Looking soft, but I'm ok knowing the bigger picture. Going to up my cardio a bit more. Heading to do a body scan today to check my comp, and will post it later. Still eating clean, but eating a TON!!! Today is chest day, and I'm ready to get... -
1st cycle blog Test only.
So 4.6 since Monday, 5ish since my week low on Tuesday. I understand water weight, but wanna make sure I'm limiting fat. Everything looking to be on track? I'm thinking stay at 3500, and get a body scan end of week 2. Blood work next week, as well as week 6, and week 12. Sat/Sun are rest... -
1st cycle blog Test only.
So as strict as I am with my diet I had a cheat meal of pizza last night....ate 3/4 of a ****ing large. Lol. So doing some cardio this AM as punishment!!! One bad meal in 7 days not too bad, but I told the wife it's the last for the next 9 weeks!!!!! Pin 3 tomorrow. 210.6 this AM. -
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1st cycle blog Test only.
Last week's breakdown. Started Sunday at the goal of 3500. Been eating 2700 ish for past 3 months, then 3100 for 2 weeks leading up to start of cycle. Felt 3100ish was my maintenance. I'm 6'1 209 currently 185 lmm 36 yo Invalid Link Removed -
1st cycle blog Test only.
So woke up feeling good. Arms were yesterday, and killed them in the gym. Gained 3 pounds so far. Water weight I'm guessing for the most part. Diet has been good averaged 3375 calories this past week. Want to tighten it up just a tad so I hit my 3500 Mark. Question.... I love to mountain... -
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1st cycle blog Test only.
Yeah I am afraid ill see great results and be hooked. Hopefully I'll get the results and be happy with one cycle lol. I'm definitely going to play it by ear, get through pct, then see where I am next winter.