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Official MST Sample Giveaway Thread!
Got 46....damn those are harder than i remember. Humbling lol. Ill try again sunday.- snowwolf
- Post #324
- Forum: Company Promotions
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Incline Press
The "best" is where you get a good stretch followed by the best contraction. Its all about the feel and the activation.- snowwolf
- Post #6
- Forum: Training Forum
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Advice Or am I over thinking it?
Sure thing. If you dont have acess to a rear fly machine my go-to for finishing off my back and then adding in some solid rear delt work is to do 4 sets of 8-12 bent over rear db flys (legs and back @ 90 degree angle, actually bend over lol). When you get to the top squeeze the hell out of your...- snowwolf
- Post #6
- Forum: Training Forum
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Advice Or am I over thinking it?
Invalid Link Removed So long as you are pulling under resistance and the path that is followed lines up with the angle of your rear delt you will work it adequately. Basically if you put a dot at the insertion of the rear delt and the origin of it and draw a strait line between those two dots...- snowwolf
- Post #4
- Forum: Training Forum
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Advice Or am I over thinking it?
....soooo work your rear delts? Neutral grip rear machine flys, bent over neutral grip db flys, your rowing motions where the elbows are strait out or even a bit high will also build your rear delts up when done properly.- snowwolf
- Post #2
- Forum: Training Forum
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Winter is coming bulking cycle
You ever hit legs so hard you **** blood? Yep, guess i got another hemorrhoid. Lovely. But i did get one hell of a good workout and i got some new protein thats so good tasting i have to make myself not drink it constantly. So far my current macros without shakes are as follows: 230-240... -
Official MST Sample Giveaway Thread!
If you can do a dozen quality pushups you have my respect. The "pushups" i see in the gym are horrible and 99 percent of people dont do them. Ive had partners scoff when i do them to warm up and between sets, like they are too good for pushups. Pushups are excellent for chest development. Sunday...- snowwolf
- Post #293
- Forum: Company Promotions
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Official MST Sample Giveaway Thread!
I should be able to do that. Im 40lbs bigger than i was i highschool but senior year i could do well over a hundred, i was so damn scrawny and strong lol.- snowwolf
- Post #285
- Forum: Company Promotions
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Official MST Sample Giveaway Thread!
Is 52 the current leader?- snowwolf
- Post #283
- Forum: Company Promotions
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Winter is coming bulking cycle
Had one hell of a chest workout. Weight changes arnt happening at a quick rate but my physique is changing week to week big time. While mads is good physique is my main goal. My chest isnt as big as id like but other than that everything is going great. I dont hit flat bench much as i prefer... -
Winter is coming bulking cycle
It was at dinner, my gf just looked at me with that look women give like "youre a dumbass" -
Winter is coming bulking cycle
Depends on my mood lol. The tren is for sure kicked in. The other day my great dane hound mix got mad and barked at me and i barked back. He ran off scared lol. Youll either leave running or with some gainz. Cant guarantee which... -
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Winter is coming bulking cycle
I had three dehydrators running yesterday. I have 4 one gallon bags stuffed full of snack sticks and jerky -
Winter is coming bulking cycle
So the gf told me last night "hey can i pin for you" i thought for a moment and was like, eh why not. Im a bit OCD and knew it wouldnt be "right" but pinning is easy. Told her every little micro detail of how i do it......did half a cc in my left delt of tren. Figured id start pinning there to... -
Winter is coming bulking cycle
I need to get some better pics but this is a progression pic of where i was at 2 weeks pre cycle and where im at right now, both pics are just around the house so no pump or anything. Not the best pics but its something for reference. These next few weeks should be crazy as im kicked into full... -
Winter is coming bulking cycle
Had myself a rather epic bm after my morning cofee. I only work 6am till 5pm today so ill actually get free time. Crap has been crazy lately and my sleep is not what it should be, worked 6am till 9pm yesterday. -
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Winter is coming bulking cycle
Id also like to point out i feel pregnant with the amount of food in me and ive drank quite a bit of water today and im peeing non stop -
Winter is coming bulking cycle
Decided to have a crazy bulking day, more a traditional dirty bulk style than my pretty clean style. Calories where seriously downed Breakfast: 2 cups hashbrows with 1 cup shredded cheese and peppers. 6 pancakes and 6 pieces bacon with maple syrup. Pot of cofee Meal 2 7am: syntha 6 shake, 2...