Weight 178.
Flat bench: 135x 20, 185x 12, 205x8, 225x8, 245x4, 255x1 (dang that felt light), 275x2 (no attempt for 3rd)
Incline DB press: 65's for 12, 75's for 10, 80's for 8, 80's for 8
Low cable flys super setted with machine flys, 14-16 reps each for 4 sets.
Hit tri's barely and called it...