Chest today:
Incline BB: 135x20, 135x15, 155x12, 175x8, 175x8
Incline cable fly: 4 sets of 14-16
DB flat bench. 80's for 10, 80's for 8, 90's for 7, 100's for 4 full reps and then 2 3/4 reps (i count ALL the way down as a full rep, stretch ans squeeze baby)
Machine fly's 2 sets of 14 then 2...