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  1. jacked 3d damgerous?

    wow lol i use jacked and think its brilliant apart from the odd cold sweats i get on it from time to time its great would recommend it to anyone, but make sure you can use the stuff if you compete

  2. Big Arms!!! - yess plzzz

    thanx this seems real intense i like, is this routine all just purely for arms, so i could like just use this routine for my arm day as its laid out and carry on with my own chest/back days etc thanks guys for replying much help

  3. Big Arms!!! - yess plzzz

    nice i like sound of this, could i do the shoulder press at the same time as the bb curl instead of doing 10 curls do a curl and press 10 times (just asking) also how many sets would you do

  4. Big Arms!!! - yess plzzz

    is that not one of the bicep heads?

  5. Big Arms!!! - yess plzzz

    Hey guys/girls im just wondering could you advise me or throw out some good tips or training programs relating to arms, of all my body parts i think my arms are by far the most undeveloped i have started bulking cycle and would greatly appreciate it if yous could recommend any arm workouts that...

  6. great chest day!

    lol i know it was just wrecking my head haha thanx dude

  7. great chest day!

    hey guys this might be a stupid question but see the way he says hes benching 225 and 30's for dumbbell flys is this in lbs or kgs im from ireland and our weights are in kg im sure theres a small lb print somwhere on the plate lol but am just wondering

  8. BULKING HELP!!!!

    lol thanks for all the input guys very helpful, i really didn't even realize my calculations were off by so much i took it for granted that the guy waffling nonsense was right. note to self for future ref ;) thanks again dudes

  9. BULKING HELP!!!!

    Thanx man you help set things straight for me. Diet always pickles me and i know its crucial trainings the easy part, im not shy of hard work :p thanks again dude.

  10. Low Carb Snickerdoodles - 1.5 carbs/cookie

    I love this site :D

  11. Low Carb Protein Cookies

    nom nom nom i found the peanut flour i cant wait to have a go at these :)

  12. on-cycle diet questions

    Why don't you want to train your legs heavy im near sure i read somewhere that your body overall will be more anabolic if major muscles are worked like the chest back and quads meaning that hypertrophy will happen a lot faster giving better results so even if your looking to beef up your...

  13. BULKING HELP!!!!

    yea i was reading a forum last night and it says to take in 3g of carbs and fat per lb of bodyweight im so glad i found the post about the 225lb guy saved me from becoming obese in a week. How would i work out my caloric intake and other needs to bulk up

  14. BULKING HELP!!!!

    hey guys just have a small question im 155lbs and am wondering how much calories i would need daily along with carbs protein and fat to gain lean weight. Now ive worked out myself that i need around 2926 calories i got this by multiplying my weight by 19 and this is what i got for : Fat - 462g...

  15. EAT BIG!!... I think I need to eat bigger though!

    you guys are making me feel way small haha im just 155 heheh.

  16. Low Carb Protein Cookies

    I find it hard to get the peanut flour is there anything else you could use in its place

  17. Winstrol & Test Cycle (feedback please)!!!!!!!!

    lol thanks for the advice man 12 weeks it is. i dont mind if i bloat out to much might actually just do a bulk cycle was just taking winstrol to give me that hard muscle look

  18. Winstrol & Test Cycle (feedback please)!!!!!!!!

    thanks man that sounds good, would i expect good results from this im 5,10 sitting at 75kg with a bf of 11% im lean enough i just want to broaden out some without having to put on to much fat

  19. Winstrol & Test Cycle (feedback please)!!!!!!!!

    Hey guys just wondering if i would reap good results from a winstrol and test cycle. Im running 50mg of winstrol(oral) ed and 500mg of testosterone Ethanate per week 250mg at the start and 250 at the end. Im going to be running it for about 8 weeks and just want to put on some lean muscle what...

  20. Steroid Help - beginner cycle recommendation

    Hey guys i was just wondering what would be a good cycle to go on for bulking up but staying lean or hard. Im 74kg and have already tried steroids but because lack of money had to stop after just to months but want to start up again at the start of December. I was on Sustanon 250 and tren ace (i...
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