Well today is day one of my cycle i'm starting out @ 50mg of halo for the next 2 weeks then bumping up to 75mg. I'm pulsing the epistane mon,wed,fri @ 18mg per day for week one and bumping up t0 36 for week 2-4
starting weight 162lb
todays work out
standing dumbell curls
40x10 2 sets each...