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  1. Usfscuba

    John kiefer "carb backloading"

    Great! Thank you Solution.. you are a bit intense..
  2. Usfscuba

    John kiefer "carb backloading"

    To clarify, that's not what I said.. That's what the author said. Per Kiefer if you eat good quality carbs you will get an overnight insulin spike that will last longer. But if you eat junk you will get a quick, sharp and short lasting insulin spike which will not impact the overnight release...
  3. Usfscuba

    John kiefer "carb backloading"

    But thats not what the author says thou. If you eat healthy carbs you will get a "crappy" results. What are you eating for high glycemic carbs that you are getting good results?
  4. Usfscuba

    John kiefer "carb backloading"

    I just finished reading the 89 page "sampler" version of the book. It feels like an over simplified version of the real thing and just not enough to make me start eating "like a fat kid" after my evening workouts. Does anyone have the full version of the book they would be willing to share...
  5. Usfscuba

    John kiefer "carb backloading"

    Typically how late do you guys have those carb rich meals.. as in how many hrs bef bed?
  6. Usfscuba

    John kiefer "carb backloading"

    Hey guys/gals, I have been following the thread and reading posts everywhere trying to gather as much info as I can before I give CBL a shot (Solution I read ALL your posts a few times so no repeat Qs for me :) I am curious to know if there are any females out there who can share their...
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