Search results
-
Biggest loser!
I lift heavy 4 days a week. Cardio 4 days. My maintenance calorie daily is 3300. I lost 139 pounds last year over 9 months. I know it's not "safe" or good to drop that fast but I'm taking my three kids to Disney world in September and that money sure would help. I'm gonna go light and up my reps...- hicks_777
- Post #4
- Forum: Weight Loss
-
Biggest loser!
My work is doing a biggest loser contest with top prize of $2000. I'm currently 330 with a LBM of 201. The contest runs for 10 weeks I'm looking to shed 100 pounds in 10 weeks that will mean bringing my calories down to At least 800 a day. What I'm asking, what is the best way to get the...- hicks_777
- Thread
- Replies: 27
- Forum: Weight Loss