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  1. KiingAbbs

    Tr3st/D1methadrol log

    Thanks everyone! Super impressed with the strength gains I saw today. Let's hope they last through my other workouts this week.
  2. KiingAbbs

    Tr3st/D1methadrol log

    Good lord. Shoulders and triceps today was AMAZING! I literally broke multiple PR's today. Mind blowjng pump and just amazed at my strength throughout the whole workout. Broke PR's on Barbell Overhead Press, DB Lateral Raises, Leverage Shrugs, Close-Grip Bench Press, AND seated DB triceps...
  3. KiingAbbs

    Tr3st/D1methadrol log

    I'm not too worried about being fatigued the day after, I normally don't have much of an issue there. It's just usually during my workout if they're paired together that I notice a difference. We'll see how it goes though, haven't followed a split like this in a while.
  4. KiingAbbs

    Tr3st/D1methadrol log

    Yeah, I just don't want to pre-fatigue my tri's or bi's too much by putting them after chest or back. Find that happens a lot, then my arm workouts are half-assed lol
  5. KiingAbbs

    Tr3st/D1methadrol log

    Thanks, I actually haven't been doing any forearm specific work in well over a year. I just build grip strength from deads, shrugs, rows, etc. without using straps. Figured I could maybe use a little isolation work with my new split though.
  6. KiingAbbs

    Tr3st/D1methadrol log

    Upper body workout yesterday DB Flat Bench 85's x12 100's x5 105's x5 Pec Dec 150x12 160x10 160x10 Machine Pulldowns 195x12 210x10 210x10 Barbell Rows 135x12 185x5 185x5 DB Overhead Press 45's x12 65's x5 75's x5 DB Lateral Raises 30's x12 30's x10 35's x10 Leverage Shrugs 200x12 380x5...
  7. KiingAbbs

    Tr3st/D1methadrol log

    Yeah, definitely underestimated my calorie needs this cycle. Normally I cut on around 2100-2300 calories off cycle and maintain strength decently, but now ~2500-2700 made me feel weak and super hungry lol this tr3st is good stuff. Im liking it so far. Oh, and just a side note, as far as...
  8. KiingAbbs

    Tr3st/D1methadrol log

    So I got some extra sleep last night and had my refeed, went to the gym today and things were MUCH better! Weight was also at 194.6 this morning. Which is crazy because normally at the caloric deficit ive been going at with the amount of cardio ive been doing, id be down to like 187-188ish by...
  9. KiingAbbs

    Tr3st/D1methadrol log

    Yeah, thinking of switching back to a bro-type split so I can up the intensity a little without pre-fatiguing chest before shoulders or back before biceps, etc. we'll see. I'll keep things updated when I figure it out!
  10. KiingAbbs

    Tr3st/D1methadrol log

    Yeah, I'll do push/pull/legs/push/pull/legs/rest I'll repeat that every week, sometimes with 2 rest days before repeating. For example, the first push day I'll do flat db bench as my primary chest lift and the second push day ill do incline barbell bench for my primary chest lift. Or I'll...
  11. KiingAbbs

    Tr3st/D1methadrol log

    Yeah, unsure of what to switch up to though. Been seeing great progress on this routine over the long term. And even recently broke several PR's, but this sudden strength crash this week sucks.
  12. KiingAbbs

    Tr3st/D1methadrol log

    Gonna have a refeed tonight, hopefully that'll help bring my strength back up! Contemplating switching up my routine too considering I've been doing the same routine for around 5-6 months. We'll see. But for now, REFEED!
  13. KiingAbbs

    Tr3st/D1methadrol log

    Ok, so first couple days were great, but since Monday I've felt weak and just drained. Nit feeling any sort of push that I got the first couple days. Starting week 2 today. Maybe up dosage? Or wait til end of this week? Unsure. Not liking this sudden weak feeling though.
  14. KiingAbbs

    Tr3st/D1methadrol log

    Think I should've mentioned that Im aiming to lean down some on this cycle while maintaining size and strength and putting on a little size if I can. I've been going off approximately ~2500 calories (which is normally my maintenance calories) and I've done 2 cardio sessions last week (425 and...
  15. KiingAbbs

    Tr3st/D1methadrol log

    Was out with family all weekend so I wasn't in the gym at all. Went for a run Saturday though, burned 500 calories. Leg day today. Good workout, was feeling kinda out of it today though, did what I could. Barbell Squats 135x10 185x10 225x10 275x6 275x6 Hammer Strength V-Squats 6 plates...
  16. KiingAbbs

    New Product Thread

    A little late, but this is the first time I've heard of this! Always been curious about triumphalis, but i stick to OL products. D1methadrol has been like a staple in all my cycles this past year. Definitely getting this for my next cycle.
  17. KiingAbbs

    Tr3st/D1methadrol log

    Alright! Day 3, feeling great so far. Did a pull workout today (back, traps, and biceps) and got the best pump going in my lats haha felt amazing! Deads were all that impressive today, was hopeful but just not really feelin it today. Pullups though, normally I'm not the best with pullups, but...
  18. KiingAbbs

    Tr3st/D1methadrol log

    Thanks everyone! Lookin' forward to some deadlifts tomorrow!
  19. KiingAbbs

    Tr3st/D1methadrol log

    Push day today! (Chest, Delts, and Triceps) Been feeling great all day today, was super pumped for the gym. In the gym for less than 20 minutes and I broke my PR on dumbbell bench press! New PR is 120's! Not to mention, I have never done my starting sets with 100's and managed to get 10 full...
  20. KiingAbbs

    Tr3st/D1methadrol log

    Started a cycle of tr3st and d1methadrol by Olympus Labs today, decided last minute that I'd try logging it since I haven't seen anyone else run this combo. -Stats- Age: 22 Weight: 191lbs Height: 5' 6" BF: Approximately 14-15% -Current PR's- Squats - 335lbs Dead Lifts - 365lbs DB Bench -...
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