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  1. Vector300

    Lifting Schedule Setup

    What about doing an upper/lower split? Like... Monday - Lower Heavy Tuesday - Upper Hypertrophy Wednesday - Lower Hypertrophy Thursday - Upper Heavy Saturday or Sunday - Arms/Grip/etc. Alternately you could also do three full body days with some lighter accessory days in between... Monday...
  2. Vector300

    Vector Goes DemiGod! An LGD Log...

    Thanks Yates! Really looking forward to this setup.
  3. Vector300

    Vector Goes DemiGod! An LGD Log...

    Some nudez... Front regular/flexed Invalid Link RemovedInvalid Link Removed Side regular/flexed Invalid Link RemovedInvalid Link Removed Back regular/flexed Invalid Link RemovedInvalid Link Removed
  4. Vector300

    Vector Goes DemiGod! An LGD Log...

    Hmm ok I'll have to grab more tabs for another week.
  5. Vector300

    Vector Goes DemiGod! An LGD Log...

    I'm going by Yates' recommendations for a beginner example cycle. I could've substituted the El1minate for the Arm1care Pro but I decided to go with the original template. Invalid Link Removed
  6. Vector300

    Vector Goes DemiGod! An LGD Log...

    Personal stats: Height - 5'3" Weight - 135lbs (weighed in today) Big 3: Squat - 300lbs with belt Deadlift - 405lbs Bench - 265lbs On/Off Cycle Supplemnts: Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed Destroy the Opposition programming: Invalid Link...
  7. Vector300

    Vector's Ludus Log

    Hmm how do I go about that?
  8. Vector300

    Vector Goes DemiGod! An LGD Log...

    Staring Monday, 11/9, I will be running my first SARM cycle. Specifically Olympus Labs LeGenD (LGD-4033). I will give a breakdown of my on-cycle and off-cycle selection along with my diet and training design. So let's begin... ON-CYCLE: (Beginners cycle) Olympus Labs LeGenD...
  9. Vector300

    Vector's Ludus Log

    I'm temporarily suspending this log. Reason being in starting my first SARMs log tonight with the setup/preview and officially on cycle come Monday 11/9/15.
  10. Vector300

    Vector's Ludus Log

    Lol, well to be honest most of my exes were taller than me so they usually weighed more too. Cavemen have a thing for Amazonian wimz.
  11. Vector300

    Vector's Ludus Log

    Haha - no bro, all my lifts and weights are in pounds (lbs). I'm built like a Neanderthal though...short and hairy.
  12. Vector300

    Vector's Ludus Log

    11/2/15 DtO-ASS Day 8 BW - 134.8 A1) BB Mil. Press 12x2 1x135x2 3x140x2 4x145x2 2x150x2 1x155x2 (belt) 1x135x2 (...dead) BB High Pull 10x3 2x170x3 2x175x3 2x180x3 2x185x3 1x190x3 1x195x3 C1) BB Back Squat 6x6 2x210x6 2x215x6 1x220x6 1x225x8 Rep Out (belt) D1) BB Wrist Curl 4x20-25 D2)...
  13. Vector300

    Vector's Ludus Log

    Ok so I have to backlog a bit. It'll become obvious why I wasn't updating frequently in a moment.... 10/30/15 DtO-ASS Day 5 Body weight - 133.2 A1) BB Back Squat 10x3 2x245x3 3x250x3 2x255x3 1x260x3 (belt) 1x260x2+1 (belt, some gut pain?! Idk...) 1x265x3 (belt) B1) Weighted Behind-the-Neck...
  14. Vector300

    Vector's Ludus Log

    10/29/15 DtO-ASS Day 4 (light day) Setup... First move = Bench/Dips - Light (3x8 @ around 60%) Second move = Overhead Press - Light (3x8 @ around 60%) Third move = Push Accessory Fourth move = Upper-body Minor Accessory (optional) Fifth move = Lower-body Minor Accessory (optional)...
  15. Vector300

    First SARM cycle

    Bro - how many mg are you up too for LGD/Card? And for how long have you been at that number?
  16. Vector300

    Vector's Ludus Log

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  17. Vector300

    Vector's Ludus Log

    10/28/15 DtO-ASS Day 3 Setup... First move = Deadlift - Heavy (6-15 sets of 1-4 @ 85-90%) Second move = Pull - Heavy (6-15 sets of 1-4 @ 85-90%) Third move = Squat - Light (3x8 @ around 60%) Fourth move = Lower-body minor accessory Fifth move (optional) = core Weighed in @ 133 A1) BB...
  18. Vector300

    Best Sleep Aid/ Recovery Products Today

    I've tried Muscle Pharm's "Arnold Series Iron Dream". Not bad - not great but for the price it was hard to beat. I'm planning on picking up another for when I start my LGD cycle. Sleep is always underrated. Some "+" with Iron Dream: - cost. - taste (had grape) wasn't bad. Nothing special but...
  19. Vector300

    Vector's Ludus Log

    10/27/15 DtO - ASS Day 2 BW: 134.8 Starting to get my carbs back under control...they're just so damn delicious though First move = Overhead Press - Heavy (6-15 sets of 1-4 reps @ 85-90%) Second move = Bench - Medium (6x6 @ around 75% w/ a rep out at the end of you can) Third move = Pull...
  20. Vector300

    Critique my 70s inspired routine

    So you're planning on hitting every body part twice a week right? Good shtuff. I always liked that bout Arnold's programming when I read his encyclopedia for the first time. I think frequency + volume is a great idea. Evurrrbody be afraid of "overtraining" and not giving each body part a whole...
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