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  1. Vector300

    Vector Goes DemiGod! An LGD Log...

    Backlogging... 11/23/15 Day 1 (two week microcycle repeat) 4mg LeGenD (1 cap) 25mg El1minate (1 cap) BW - 137.6 (trained much later in the day due to pulling a double) A1) BB Squat 7x4 2x240x4 2x245x4 1x250x4 1x255x4 1x260x4 B1) Ring Chinz 4x4-1 (countdown) B2) BB CGBP 4x8-10...
  2. Vector300

    Vector Goes DemiGod! An LGD Log...

    Week 2 round up: Current cycle (per day) -4mg Olympus Labs LeGenD (LGD) -50mg Olympus Labs El1minate *two capsules split between two meals -Animal Pak -Vitamin D: 2000IU -Carlson Cod Liver Oil -Syntrax Matrix 2.0 Protein Powder: approx. 95g -Creatine Monohydrate: 5g...
  3. Vector300

    Vector Goes DemiGod! An LGD Log...

    11/21/15 - Day 13 1 cap (4mg) LeGenD. 1 cap (25mg) El1minate w/ 1st meal. BW: 131.8 A1) BB Squat 10x3 2x255x3 2x260x3 3x265x3 2x270x3 (belt) 1x275x3 (belt) B1) BB Incline Bench Press 4x8 2x170x8 2x175x8 C1) BB Curl 4x8-10 C2) Band Overhead Tri. Ext. 4x15-20 1x80x10/3xPurpleRedx20...
  4. Vector300

    Vector Goes DemiGod! An LGD Log...

    11/20/15 - Day 12 1 cap (4mg) LeGenD. 1 cap (25mg) El1minate w/ first meal. Got in some Olympus Labs Conqu3r Unleashed. Didn't know what to expect so I took the recommend two scoops...blacked out and when I came to there were barbells and bodies everywhere! Good SH!T BW: 132 A1) BB Pendlay...
  5. Vector300

    Vector Goes DemiGod! An LGD Log...

    11/19/15 - Day 11 4mg (1 cap) LeGenD. 25mg (1 cap) El1minate w/ first meal. BW: dropped the ball again. No weigh in... A1) BB Bench Press 7x4 2x215x4 2x220x4 2x225x4 1x230x4 B1) BB Front Squat 4x8 B2) Plate Neck Raise (Back) 4x20-25 1x155x8/4x35x25 2x160x8 1x165x8 C1) Ring Dips 1x100 55x20...
  6. Vector300

    Vector Goes DemiGod! An LGD Log...

    Ok - there's been a lack of updates but that doesn't mean there's been a lack of training. So here's the remaining days of this week. 11/18/15 - Day 10 4mg (1 cap) LeGenD. 25mg (1 cal) El1minate w/ first meal. BW: forgot to weigh in...whoops. A1) BB Deadlift 10x3 (w/ shrugs for reps) 2x330x3...
  7. Vector300

    Vector Goes DemiGod! An LGD Log...

    Day 9 9am - 4mg (1 cap) LeGenD First meal and basics + 25mg (1 cap) El1minate. BW - 133.2 A1) BB Incline Bench Press 6x6 w/ Rep Out 1x170x8 (whoops...forgot it was only 6 reps) 2x175x6 2x180x6 1x185x10 (little shaky for the last two reps) B1) BB Underhand Row 4x8 (pause at top) 2x140x8...
  8. Vector300

    Vector Goes DemiGod! An LGD Log...

    Day 8 (11/16/15) LeGenD 1 capsule (4mg) at 9am, little later than usual but my alarm didn't go off. El1minate 1 capsule with breakfast basics. BW - 135.2 (been noticing a slight weight increase of a couple pounds but my abdominals are still very visible) A1) BB Power Clean 12x2 3x185x2...
  9. Vector300

    Vector Goes DemiGod! An LGD Log...

    Can't wait!
  10. Vector300

    Vector Goes DemiGod! An LGD Log...

    Week 1 round up: Current cycle (per day) -4mg Olympus Labs LeGenD (LGD) -50mg Olympus Labs El1minate *two capsules split between two meals -Animal Pak -Vitamin D: 2000IU -Carlson Cod Liver Oil -Syntrax Matrix 2.0 Protein Powder: approx. 95g -Creatine Monohydrate: 15g -Maltodextrin...
  11. Vector300

    Vector Goes DemiGod! An LGD Log...

    Day 7 LeGend 4mg (1 cap) at 8:30 and the basics and El1minate 25mg (1 cap) with breakfast. Ran some errands and didn't train until after second meal. Decided to change it up with a deadlift/strongman conditioning medley for a fun "off" day. BW - 137.6 90 seconds for three moves... Deficit...
  12. Vector300

    Vector Goes DemiGod! An LGD Log...

    Day 6 (11/14/15) Same deal - 8:30am took 4mg (1 cap) LeGenD followed by breakfast and basics with 25mg (1 cap) El1minate. Daily session... BW - 135.4 A1) BB Bench Press 12x2 1x230x2 2x235x2 3x240x2 3x245x2 3x250x2 B1) BB Push Press 6x6 w/ Rep Out B2) Band Neck Ext. 6x15-20...
  13. Vector300

    Vector Goes DemiGod! An LGD Log...

    Sorry bout the lack of updates: Day 5 (11/13/15) LeGenD 1 capsule (4mg) in morning. El1minate 1 capsules (25mg) with first meal and basics. Session... BW: 135.6 A1) BB Back Squat 12x2 2x265x2 2x270x2 2x275x2 2x280x2 2x285x2 (belt) (new PR) 2x270x2 (belt) B1) Back2Front Pull-up 4x8 B2)...
  14. Vector300

    Looking to build muscle help please

    Could you give some more information first? Namely things like: Age Time away from training (you said you're getting back into it) Current program/schedule Diet/nutrition Complete list of supplements BMI (if you know it) You're training level/aptitude I think we need a more complete...
  15. Vector300

    Vector Goes DemiGod! An LGD Log...

    Today session (Day 4)... 1 capsule (4mg) of LeGenD at 8:30 and a little later with my first meal and basics - 1 capsule (25mg) of El1minate. BW - 135.8 *heavier than normal but abs were highly visible. So not bloated. A1) BB Mil. Press 4x8 A2) Ring Dips (Weighted) 4x8 1x100x8/3x55x8...
  16. Vector300

    Vector Goes DemiGod! An LGD Log...

    Little late but here's yesterday's session... 4mg (1 cap) of LeGenD at 8:30. Followed it up with breakfast (eventually) and 25mg (1 cap) of El1minate and the basics. Took a full serving of VPX White Heat and blasted off into hyperspace. BW - 133.8 A1) BB Deadlift 12x2 3x340x2 2x345x2 2x350x2...
  17. Vector300

    Vector Goes DemiGod! An LGD Log...

    Forgot to add - took another 25mg (1 cap) of El1minate after training with my second meal. That is all.
  18. Vector300

    Vector Goes DemiGod! An LGD Log...

    Day 2... Took another 4mg (1 cap) of LeGenD at 8:30am. Had some breakfast and followed that up with the basics (multi, fish oil, D) and 25mg (1 cap) of El1minate. Felt fine. PWO, then hit my training session. BW - 133.6 A1) BB Behind-the-Neck Push Press 12x2 1x165x2 1x170x2 2x175x2 1x180x2...
  19. Vector300

    Vector Goes DemiGod! An LGD Log...

    Thanks bro! Day 1 roundup... Popped 4mg (1 capsule) of OL LeGenD at 8:30am. Followed this up with some green tea and breakfast and took 25mg (1 cap) OL El1minate with meal along with Animal Pak, fish oil, and vitamin D. I noticed I didn't put down my preworkout and that's because I switch up...
  20. Vector300

    Lifting Schedule Setup

    Absolutely - it's a nice blend of frequency and volume. Check out Jamie Lewis (Chaos and Pain), Jason Ferruggia (Renegade training), Chad Waterbury (Waterbury method), Zac Even-Esh (Underground Strength). These are some dudes who know what they're doing when it comes to getting both strong and...
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