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  1. Vector300

    Joedoubledose's 30 day Cerberus log

    Personally I like the daily workouts! I'm all about the training, even if my diet/nutrition and recovery aren't always on point. Plus it's insightful to see what others are doing for their specific goals. Like Smith_69 and his shoulders session yesterday introduced me and a couple others to a...
  2. Vector300

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    ^second this
  3. Vector300

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    Just checked out the couple pics you have on there - you're freakin jacked bro! Gonna be very interesting what this can do for you, especially dem TRAPS!
  4. Vector300

    Smith_69 Quest for 210 with Spartan Mass ~Sponsored Log, Sparta Nutrition~

    In - will be following your Insta too.
  5. Vector300

    Joedoubledose's 30 day Cerberus log

    Subbed!
  6. Vector300

    SPARTA NUTRITION needs 4 loggers!

    My bad - post away gents! Before and After cycle appreciated. Real curious about the Spartan Hard for this one!
  7. Vector300

    SPARTA NUTRITION needs 4 loggers!

    I thought NO DICK PICS?!
  8. Vector300

    My goal is to get strong and big advice please

    For diet I would always recommend that you're getting at least 1 gram of protein per body pound. However for increasing size and to some degree strength I would bump that up to 2 grams of protein per body pound. So you may not be getting enough protein in. Increase your protein shakes if you...
  9. Vector300

    Suggestions for a good new exercise for chest and exercise for quads

    I personally love back squatting HEAVY! And have yet to injure myself or even feel "off" as a result. I typically squat below parallel and even with heavy loads as long as I'm keeping myself right and tension throughout I'm typically good to go. I will say that I try not to overload the spine...
  10. Vector300

    Suggestions for a good new exercise for chest and exercise for quads

    My suggestions... For Quads: -Barbell Jump Squats. I know you said you don't want to back squat but I'm not sure if these count or not. I do them as Jamie Lewis recommends. -Zercher Squat. I prefer using a Fat Bar or wrap a towel around the bar. -Weighted Hill Sprints using a vest or some...
  11. Vector300

    Home Gym Good Enough For Mass Building

    I'll add to this as I train out of my home. I started with the basics: -a place to lift (built my own lifting platform from plywood and horse stall mats). -a GOOD barbell. -a ****-ton of plates. Bumpers if you can afford it mixed in with some cheap Craigslist iron. -solid squat rack or...
  12. Vector300

    New Routine/Program Suggestions

    I have but it's been a while. If I remember correctly I really liked it. May have to go back and review it. It has more of a pseudo-powerlifting focus but it could maybe fit the mark since it's easily hackable. Idk. Has anyone tried PHUL? I really like that it's a 4 day upper/lower split with...
  13. Vector300

    What's the best type of workout? Full body or split routine?

    To me it depends on how much time you have to devote each week. I enjoy both high frequency and high volume so I typically go for either a full body EOD split or an upper/lower split. I've used typical "bro" splits to some success but they were never ideal for me. Plus if I missed a day because...
  14. Vector300

    Best assistance work for a bigger bench?

    Second this - I'm no bench monster (only hitting 285# @ 140BW, want dem 3 plates each side!) but back training for your bench is essential. I'll frequently throw in rows, my preference is for Pendlay and T-Bar/Meadows style though there's something to be said for Krocs too, along with pull-up...
  15. Vector300

    New Routine/Program Suggestions

    No bro, I haven't. What's you're results been with it?
  16. Vector300

    New Routine/Program Suggestions

    That's DoggCrap right? If so I've heard a good deal about it but I don't know the specifics. I'm going to have to look into it.
  17. Vector300

    New Routine/Program Suggestions

    Hey AM, Just looking for some suggestions on a new lifting routine. Been training consistently (maybe "constantly" is a better word) for the last 5 years. I train out of my house. -Power cage -2 Oly barbells -Axle bar -EZ bar -Over 500lbs in bumpers -Another 200lbs plus in iron -Pull-up bar...
  18. Vector300

    Old School, New School- mass reps and sets

    Completely agree - everyone forgets that all the elites could out bench, squat, deadlift, etc. just about anyone else. When you're squatting 8 hundo for reps (Coleman) chances are your higher rep work is still significantly heavier than most others. Even look at powerlifters like Chris Duffin...
  19. Vector300

    Old School, New School- mass reps and sets

    Sounds like a bloody good time. Might give it whirl next time I'm in a gym with dumbbellz.
  20. Vector300

    Old School, New School- mass reps and sets

    Hulk - are you doing this as 1x50 or like 50 total reps in however many sets its takes? Kinda like rest-pause?
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