Hey all, sorry for not logging in a while. My workouts sarted geting too long and I didnt feel like riting everything :D
I started PCT and here is my testopro log where I will be logging the next few months, and then i will probably log androulk in march haha
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So I just got my first of the three bottles of Testopro to log. Timing couldnt have been better seeing as 2 days ago I ended a very non-suppressive androlean v2 run. So as of now:
starting weight: 189 pounds
bf%: estimate 10-11% (very visible top two abs and bottom two are less defined...
i forgot to log yesterdays workout, but yesterday I did chest, bis, tris hypertrophy day and today I did leg hypertrophy day. Its way too much to remmeber but they were both really intense workouts. DId a bit of cardio yeserday too. I'm excited for the power days sunday and monday. I will...
jumped on a new workout with my older bro. It looks really complete and I think Im gonna stick to it for a couple months, its by Layne Norton. Heres a link Invalid Link Removed
did shoulders and back hypertrophy day
speed babrbell rows
3 sets of 185 3 reps
3 sets of 155 5 reps pulling as...
335x5 is a good lift. Any weight 300+ is very respectable imo :)
About me being lean tho...iduno, I feel like I dont see it. I'm still above ten percent. I guess getting under 10 with a decent amount of muscle mass is harder than I thought lol
legs
squats
275x8
300x5
275x6
185x10
leg extnsions
4 heavy sets of 8
leg press
180x12
450x10
540x8
630x8
hamstring curls lying
4 heavy sets 8-10
standing calf raises
180x12
200x10
230x10
250x10
300x6
sitting calf raises
90x10
135x10
180x10
good workout. first time squatting in the 300s -...
Chest day 31
Bench
225x5
245x2.5
205x9
Incline
135x10
185x5
155x8
135x8
Wide chest hammer strength machine
180x10
270x8
320x6
Lying cable flyes
20sx12
30x8
20x12
Hiit treadmill 20 mins
Another speculation: i ran out of my ai, erase, about a week ago and i think the reason my weight has...
did a biceps, abs, cardio workout today just cuz im on winter break and i don't have much to do lol. Plus, I see my biceps as a real weak point so id like to get those stronger
barbell curls
working sets:
85x8
95x5
65x12
85x7
hammer curls
40sx8
40sx8
40sx6 drop setted to 30x6
preacher curls...
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