sometime towards the end of the year id love to do something like this. I loved androleanV2, V3 will probably be amazing, paied with hard...the change would be epic. Im not sure if I fully understand Androdrive, but for the price it is probably worth it to try it out! If you can have extreme...
Shoulders and tris today - for future on this program Im going to take another day off here and then do shoulders/tris. The heavy incline benching really hits shoulders hard :/
bb shoulder press
135x8
155x8
175x7
185x4
side raises
25x10
25x10
15x16
rear delt lying on incline bench
15x10
15x8...
cool! lol that is my usual workout schedule.
I was thinking of doin this:
Mon : Chest and Bis
Tue: Thighs and calves
Wed: off
Thur: Shoulders and tris
Fri: Back and traps
sat: off
sun: off
A big chunk of each workout will be the big compounds (Flat or incline bench, Back squats, Military...
legs!!!
SQUATS - the powerbuilding workout calls for 7 sets of 3. I wasn sure the weight I was gonna do so I played around. I'll try 295 for all 7 sets next week
225x3
245x3
265x3
285x3
295x3x3
leg press
360x10x4
Solid sets here...really feelin the burn
leg exensions machine
150x8x3...
Okay, I felt fresh as hell and went to the gym a day earlier than intended! :D I cant say I regret it because my workout was awesome!! I think it was a combination of things! (Testopro starting to kick in, took a break from stimulants, got the extra rest, starting to look saturated with...
I loved the two samples of 3z I tried! With your standard zma + GABA, theanine, and valerian you are good to go. The time I paired this with HgHpro i thought I could sleep for a week if i wanted to lol
I have a few programs I'm trying to decide over right now, while Im taking a week off. I plan on running a new 4 day/week routine for atleast 4 weeks before I start Androbulk. I know you guys have recommended workouts in your box pamphlets, so just curious what it would be
Thanks for the...
Hey guys, I'm just informing everyone that I'm gonna be taking the next 3 days off from training for a total of 5 off days. I think its about time my body gets some REAL recovery. I havent taken a break since August when I broke my hand, but even then I was still doing legs 3x a week :p . Its...
back at school. Did shoulders and tris today, was a good workout! felt really pumped up
shoulder press barbell - this shoulder press is built different than the one I'm used to back at home. the seat is completely straight up and I think that is bad for your back. The shoulder press with a...
up another poundish. 191.8 in the morning - feelin good. todays workout was good. I'm gonna start a constant program this monday when my school starts and I can keep a regular schedule. Im going to be doing 4 day split, pyramiding sets template 12,10,6,4 w/an added high rep set here and...
Chest - decent workout. Not feeling 100%. I expect to bust PRs every day but i guess that just isnt possible
185x12
205x8
185x10
135x13
incline dbs
50sx10
50sx10
decine barbell
135x12
185x8
flye machine
100x12
120x10
140x8
cable flyes upward angle
25sx15
30sx12
40sx10
felt like I was...
Went to the gym today just because I was bored and my winter break is almost over. Might as well get the workouts in while i have the time :P
Did biceps and abs
incline db curls
25sx12
30sx10
35sx8
bar curls
65x12
65x12
85x8
preacher curls ez bar
65x10
75x8
85x5
45x18
4 sets up leg lifts...
Finding right fitting clothes is always a struggle for me too! i have a thin 30 inch waist, a really lanky torso, and really broad shoulders. Everything that fits my upper body is too short. if something is long enough for me than im lost in it like im wearing a 50 gallon garbage bag
yeah i used to have shorter workouts like 45-50 minutes, but I've recently in the past few months adding more volume. I usually hit two musce groups a day so I usually get out of the gym at 75-90 minutes. Your cortisol may spike, but when dding in supps, esp estrogen modulator like testopro...
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