Chest and Biceps
Flat Bench
225x6
225x6
205x7
a little weaker than id hoped, but still solid. I'll keep this as my first exercise for a while and hopefully I can hit 8-10 reps of 2 plates eventually lol
incline dbs
70x8
75x8
80x6
decline press machine
230x10
270x10
flye machine
150x12...
im here!! haha I'm always browsing around and never commenting lol
I see you say say " on cycle" here and there...may I ask what your cycle experience is and what you gained/kept on the cycles you did have?...I'm getting more and more interested in hormonal products bc quite frankly at my...
As for the scale I think I am very slowly gaining now. I havent checked every morning, but my night time weight has been a bit heavier (around 196-197)
My leg strength has gone up more than anything. My squat is higher than ever. I havent done a fresh flat bench in a while but my incline has gone up considerably where i could get 200 for a set of 5. Ive hit PRs on side raises and tricep pushdowns, bicep curls, shrugs. I'm not very...
Back day
Bent over BB rows (trying to maintain a 70 degree angle)
185x10
205x7
215x4 (form broke down a bit here)
185x10
pulldowns wide
160x12
180x8
180x7
160x9
T-bar rows setup
45x12
70x12
95x12
close grip pulldowns
125x12
125x10
125x10
shrugs db
80x15
90x12
100x10
50x15
woohoo androbulk!
I'll let you guys know when I start! (probably in 1.5 months sadly :( )
I'm considering the option of a second bottle if I can fit it into my budget also...i'll have to hit up a rep for a sweet deal :)
What do you think a virgin to anabolic hormones could achieve on 1 bottle ??
sick shoulders and tris workout!
i switched over to dumbbells cuz it seems like Ive stalled on barbell shoulder press so..
db shoulder press
45x12
75x10
80x6
70x8
my stability issues were the determining factor here. I hate the switch back to dbs but in the coming weeks my numbers will...
chest day
incline bench
195x5 for 3 sets needed help on last rep of the last two sets
175x5 for 3
kinda sad i went down a bit...must be from switching to legs the day before chest. Im burnt out
flat bench
155x8
135x10 for 3 sets
also disappointed here lol. Ive never done flat bench after...
yea everyone has these days and they are very disheartening. No matter how much you know you can do the lift, you just cant flex your muscles hard enough and no matter how much caffeine you take you have no energy. Def feels like cns burnout.
thats what im sayin! ive increased all the big lifts a decent amount this past month...i feel bigger (and dont necessarily look more cut) and the scale is unchanged! boggles my mind lol
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