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  1. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    btw I have started tracking my calories on myfitnesspal.com . I have never known how much I am eating until now...I expect to see great gains from this and I am noticing my muscles are already more full. I have hit 3500-3700 the past 3 days on a rough 45/30/25 c/p/f ratio. I wish I could...

  2. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    Leg Day Squats 245x10 275x8 275x5 WOOHOO great lifts for me and nice and deep leg press (I'm not going to use a full ROM knees to chest anymore...i'm just gonna make this a full quad exercise) 360x10 450x10 540x10 hamstring curls one legs 50x10 75x8 75x8 seated calves 3 plates x10 for 3...

  3. Future Stack Suggestions

    idk man. at that height and weight u can gain probably 15 pounds just on 8 weeks of bulk or mass. make it 12 weeks of both and you are more then set to put on 20 solid pounds I'm sure if you are eating BIG. I wouldn't think ultradrol is necessary (not entirely sure what it is) but expecting...

  4. Qs about AndroH and AndroD

    I think anyone should be able to get to 15 or under naturally, and then add in a hormone. If that is really your diet then it has to work. Add in androlean for 8 weeks with any combo of drive or hard and you'd be well off to being cut

  5. 12wks ah and am?

    I say if you can afford it, do it!

  6. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    for sure! I would be too afraid doing any type of cardio without BCAAs during lmao

  7. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    chest day Flat bench 225x8 PR!!!! woo feels real good 225x6 205x6 decline hammer strength 230x10 280x8 300x6 incline dbs 70sx9 70sx8 70sx5 flye machine 190x8 150x8 130x10 great workout. The gym was crazy packed and I had to wait so long between exercises...I'm never doing chest on Monday...

  8. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    I agree. If I'm ever trying to lift any weight for only 4 reps...there will be slight cheating involved. I guarantee it :)

  9. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    Today I did a bicep workout. I never really just do this, but I was looking for some "shocking" for my bis. Always keep your body guessing ya kno ;) It was Greg Plitt's Bicep routine with 7 supersets. Every exercise is 4-6 reps heavy as hell and then stripped to a weight you can do around...

  10. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    yea that sounds kinda what i was looking at today. It's the bulking trainer at bodybuilding.com. The layout is upper,lower, upper, lower and every week u progressively decrease reps and increase sets from 2 sets of 12-15 down to week 5: 6 sets of 3-4 then start over the progression with...

  11. 19 nandrolone conversion from super 19 dhea and "deca" dick?

    Hell yea I'm really excited! I can't wait to start down the road...but I can't afford another bottle and im not quite sure if i wanna run 1 bottle or if thats kind of dumb and I should wait till i can afford another. I've asked this question before and I know it all depends on the person, but...

  12. Bulk=Water

    wow, this is interesting. I wouldn't have thought that based on the write ups on the site.

  13. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    back day bb rows 205x8,8,7 good and slow moderate cheating on last reps pullups x10 +25X7 +25X6 T-bar row setup 90x12 110x10 100x10 close grip pulldowns 150x8 125x12 125x12 db shrugs 80x10 100x10 100x7 50x12 good ****. PR'd in rows and t-bar rows, and two sets of 100s on shrugs was great...

  14. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    i might have to try that fasted cardio on off days. I am always nervous about cardio because I consider myself somewhat of an ectomorph...probably an overeating ectomorph who is skinny fat lol. But I'd love to burn fat without hindering muscle gain

  15. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    shoulders and tris today. Felt pretty good. I took a spinning class with my gf before i worked out...bad idea. I think I was kinda drained from it a bit so i had a hard time kickin weights up on shoulder press haha. I think i realized that most ppl don't care how much im lifting and how many...

  16. 19 nandrolone conversion from super 19 dhea and "deca" dick?

    from my research, libido is irrelevant. Even with high libido some users had no erectile hardness at all even after getting "longer" lol. Thanks for the input though, glad to know that side doesnt afffect everyone

  17. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    thanks! i try...now if only i could workout my uppers as efficiently as my lowers lol

  18. 19 nandrolone conversion from super 19 dhea and "deca" dick?

    okay that makes sense. I'm guessing the andromass (the mimic of test) is there to serve the purpose of adding some androgenic activity

  19. 19 nandrolone conversion from super 19 dhea and "deca" dick?

    I did a bit of research, and I couldnt fine much info. Supposedly Androbulk is very similar to the steroid Deca Durabolin, but there appears to be nothing to suggest that this side effect is there in Androbulk? How did PP buffer that side effect out? Was it simply the Super 4 to add some...

  20. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    Leg day squats 225x10 245x8 265x8 switchin over to a higher rep scheme than what i was doin the past month. Def hard as hell - one thing I notice about squats is how much of a cardio workout they can be when done slow and for 10 reps. I went from fresh to dripping in sweat in 2 sets lol leg...
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