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  1. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    PUSH DAY 1 I went for a max bench day. I wanted to see how heavy I could lift because I simply have not maxed in almost a year. Plus, I want to see what testopro could really do seeing as I have only a couple weeks left. Bench Press 185x1 225x1 245x1 265x1 PR easily! 285 - just missed it by...

  2. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    it definitely does. Testopro seems to increase strength as the most noticeable thing. Every single lift is higher now then it was before testopro :D

  3. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    hell yeah thanks man. Last time i tried 365 i couldnt budge it off the ground

  4. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    pull day 2 Deadlifts 315x6 365x2 PR!!! 225x6 pullups +35x6 +35x6 +25x8 barbell shrugs 245x8 265x6 225x10 barbell curls w/more dominant inner grip (tryin to hit my outer bis theyve always been weak) 80x8 90x8 90x7 leg curls lying 110x8 130x8 150x8 **** yeah 365 deadlift feels good!

  5. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    push day 2 incline barbell bench 175x8 185x8 195x6 dumbell shoulder press 70x7 70x6 60x8 skkull crushers 75x8 85x6 85x6 leg press 630x8 720x8 720x6 calf raise in leg press 450x8 450x8 450x8 great workout again. Hit PR on incline bench and i believe leg press 720x8 is a PR for me too and...

  6. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    from articles i have read it seems to be a great way to train. And you are only really hitting each body part super hard for 3-6 sets so i dont think overtraining is likely and one is generally completey recovered in 4 days

  7. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    pull day! barbell rows 185x8 205x7 205x6 pulldowns 200x8 200x6 200x5 db shrugs 105x8 110x8 110x7 db curls 45x8 50x5 40x8 stiff leg deads 205x8 225x6 245x6

  8. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    push day Bench Press 225x8 245x4 195x8 close grip bench 135x8 155x8 175x7 shoulder military press 135x8 155x6 135x7 squats 225x8 275x8 275x6 calf raises seated 135x8 160x8 160x8 great workout. I'm loving this full body style of training. The only concern is my tris and shoulders arent...

  9. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    Anybody following ever try a split like this or even a full body workout multiple times a week. I have never done anything quite like this, so I want to know what I should expect. There is not nearly enough volume for a big pump, but I am experiencing really deep soreness that might be from...

  10. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    pull day 2 Deadlifts 275x6 325x4 325x3 easing my way into deadlifting again so these numbers are alright. pullups x10 +25x8 +25x6 Barbell Shrugs 225x8 245x7 245x6 Barbell curls 95x6 70x8 80x8 lying ham curls 80x8 80x8 80x8 This workout is rediculous. It's so hard keeping the mental...

  11. P5sky Gets SWOLE with TestoPro x 3 (Sponsored)

    you'll like that stack. Anabeta and erase are top notch products as well. I took them separately a few months back. Anabeta gives u a full look all day and made me really hungry. Erase really dries you up like crazy, I hadda reduce the dose because of joint pain in my hands

  12. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    Push Day 2 Incline Dumbell press 75x8 80x7 80x6 machine shoulder press hammer strength 180x8 200x6 180x6 (my left shoulder has been seeming significantly weaker than my right one as of late. My right arm can do atleast a couple more reps in most pressing movements...this has never been the...

  13. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    got the bottle yesterday as promised along with samples and this time... a shaker bottle! woo! One can never have enough shaker bottles (#4!)

  14. P5sky Gets SWOLE with TestoPro x 3 (Sponsored)

    Great job man and great log! I still have a month left of testopro and my highest bench press has gone from 225x6 to 245x5 in this two months. I'm hoping to conservatively hit 245x8 in the next month of hard work. I think I can do it! I'll be looking out for future logs from you

  15. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    and thank you for the update on the bottle, stxnas!

  16. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    i can see how that would happen. Doing chest and shoulder movements twice a week sounds pretty intense. Most workouts also will hit lower back (squats, sldl, and deadlifts)

  17. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    i was doing that traditional 4 day body part split for many months with some slight variation here and there trying new things for shock. As far as full body workouts, I have not done anything like that in a couple years since I first started lifting seriously.

  18. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    Pull day 1 Barbell Rows 185x8 195x7 195x6 pulldowns 180x8 200x6 180x7 dumbell shrugs 80x8 100x8 100x8 dumbell curls 40x8 40x7 40x5 stiff legged deadlifts for hamstrings 135x8 185x8 205x6 Good ****. Felt really focused today and gettin strength back from my sickness as expected :)

  19. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    I damn well hope so. :D

  20. TESTOPRO LOG (BULKING UP WHILE KEEPING MY ABS!)

    I started something completely new for me. I found it from my friend on here BigDavid. It's a push/pull type workout that focuses only on all the big lifts. Day 1 Bench Press 205x8,6,6 shoulder military press 165x8,5,4 close grip bench 135x8,8,8 squats 225x8,5,5 seated calf raises...
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