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  1. ScruffMcBuff

    Soy Lecithin Question

    I tried Fearn Soy Lecithin and it was awesome but my girlfriend got me this new stuff with 95%phosphatides and I know Fearn soy lecithin has 97%. Is this a big deal or do I just take an extra tablespoon?
  2. ScruffMcBuff

    Incline Benchs better than regular

    Haha I don't know what came over me
  3. ScruffMcBuff

    Incline Benchs better than regular

    Doing incline bench will hit your top pecs, I'd recommend dumbbell incline because it's a full range of motion and you can feel that nice squeeze in your upper chest and shoulder region. Also gotta hit the decline bench to round out your pecs. Just my 2 cents, hope it helps
  4. ScruffMcBuff

    Anabeta Elite Dosing Question

    I've been eating like a horse, I'm at college so I usually have about 4-5 plates stacked up by the end of my meal haha that's one benefit of being in college lol
  5. ScruffMcBuff

    Anabeta Elite Dosing Question

    Trying to bulk up a bit, I did see a little strength gain so maybe it's starting to kick in a bit!
  6. ScruffMcBuff

    Anabeta Elite Dosing Question

    I'm about a week and a half into Anabeta Elite and was wondering if it would be more beneficial to dose 30 minutes pre workout and with my post workout meal? I'm currently dosing 2 pills with lunch about 3 hours before I workout and 2 pills right before dinner which is pretty much post workout...
  7. ScruffMcBuff

    best pre workout?

    GAT Nitraflex! Also raises free test, awesome pump, great energy and focus. I got crazy tunnel vision on it and threw up some heavy weight easier. Good stuff, next time I want to try conqu3r though heard that stuff is awesome
  8. ScruffMcBuff

    Msten Question

    Yes I too my full pct and have been off since, I'll just grab a new bottle and save the anabeta elite for pct, thanks for the help Abe
  9. ScruffMcBuff

    Msten Question

    would I still get anything out of 4-8mg of Msten tho? I had to cut my cycle short because of an injury so I got a little more than half the bottle left, I just don't want to waste it you feel me?:p
  10. ScruffMcBuff

    Msten Question

    I have a bottle half full of Msten and was wondering if anyone thinks I should stack it with Anabeta Elite, and will it yield results at a lower dose say 4-8mg of Msten stacked with the Anabeta Elite?
  11. ScruffMcBuff

    Anabeta elite

    thanks guys, can't wait to run ABE for the first time!
  12. ScruffMcBuff

    Anabeta elite

    I just bought one, and I have the new anabeta elite formula too on hand, should I run the OG anabeta elite first?
  13. ScruffMcBuff

    Best protein!

    Fitness Pro Super Whey does the trick, really want to try the PES protein though, heard snicker doodle is damn good!
  14. ScruffMcBuff

    Msten Question

    Was just wondering since I don't have that much left, thanks for the feedback man
  15. ScruffMcBuff

    Msten Question

    Have a bottle of Msten that's about half full, was wondering if 4mg of Msten or one capsule a day will yield any results?
  16. ScruffMcBuff

    Get Diesel Nutrition and DTHC crew GTFIH !!!

    Alright sounds good I'll give it another shot!
  17. ScruffMcBuff

    Best way to make money as a Personal Trainer

    My dad owns a local gym and every personal trainer that came in didn't last just because the guys that go there have been lifting there for years and there's never really any new clients that come in. And if there is a new person wanting to join they usually know atleast one person who already...
  18. ScruffMcBuff

    Fast food

    If you want to get food quick, instead of going to get some junk food, stop into your local grocery store and buy a rotisserie chicken, theres a lot of good meat and you don't feel guilty eating a triple whopper with cheese and fries.
  19. ScruffMcBuff

    Get Diesel Nutrition and DTHC crew GTFIH !!!

    Started taking Diesel Test Pro cycle and after a couple days I would get pounding headaches, did anyone else experience this? Maybe I just wasn't drinking enough water
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