today is Chest and triceps day
Flat Bench: 185x5, 225x3, 275x1, 295x1, 245x5, 245x5 ( new pr never done 295, last week couldnt do 285 so pretty happy)
Incline Bench: 135x10, 185x5, 205x4, 205x3
Dips: Body Weightx7, BW+45x8, 70lbsx5
Cable flys: 25lbsx10, 30x10, 35x5
Tricep pull Down rope...