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  1. Ultradrol cycle starting in January with roommate

    Today did Back and biceps!!!!! KILL IT Deadlift: 315x6, 405x4, 475x1, 495x1, 405x10, 405x10 lat pulldown: 100x10, 120x10, 140x7 str8 arm pull down: 40x10, 60x10, 70x6 chinups: bwx3 (lol tired) bicep curls: slow reps 25x10, 35x7 cable curls: 50x10, 60x6

  2. Ultradrol cycle starting in January with roommate

    Chest triceps day Flat bench: 225x3, 275x1, 300x1, 275x4, 225x10, 225x8 (new pr first time doing 300 and it went up really easy) Incline bench: 135x10, 185x10, 225x4, 185x7 inc fly: 40x10, 50x10, 60x10, 65x7 Dips: bwx10, bwx7, bwx6, 45x6 tricep push downs: 110x10, 150x10, 180x10, 200x6 did few...

  3. Ultradrol cycle starting in January with roommate

    Leg day Front squat: 135x5, 135x5, 185x5, 225x4, 245x4, 275x1, 225x4, 135x15 calf raises: 90x10, 135x10, 185x13, 225x6 seated leg curl: 110x10, 150x10, 170x10 leg extension: 130x10, 230x7 did some more calf raises i shoulda not done front squats as it reaggrivated wrist....next wk I will...

  4. Ultradrol cycle starting in January with roommate

    lotsa school work so late updates shoulder press: 45x14, 60x10, 80x10, 90x7, 90x7 side shoulder raise: 20x10, 30x10, 40x6, 35x7 front raise: 30x8, 30x8, 35x5 rear delt rope: 90x11, 130x9, 140x5 did ab wheels for a few sets short shoulder day

  5. Mattrag and MankoOyaji's leanville quest with Mdrol/AH

    I am proud keep it up and dont get hurt Invalid Link Removed

  6. Ultradrol cycle starting in January with roommate

    back and biceps today first off I woke up 4am and had this horrendous migraine so I drank lots of water and took a super b complex for the b2 i heard that helps? anyway took an hour before I could fall back asleep, and I pretty much was laying down until 3pm all I did was get up to pee and...

  7. Ultradrol cycle starting in January with roommate

    Chest and triceps day failing the 315 front squat apparantly hurt my left hand and the wrist it was swollen a lot, but I iced it and did my best Flat bench: 185x5, 275x1, 295x1, 225x9 Incline bench: 135x10, 185x10, 225x4, 225x4, 185x9 INC fly: 50x8, 70x6, 80x6, 70x6 couldnt do dips today due...

  8. Ultradrol cycle starting in January with roommate

    took Friday-sunday off, was feeling pretty sick got flu like symptoms.....Felt better today being Monday, so I proceeded to do Legs short day though Front Squat: 135x5, 135x5, 225x2, 245x2, 275x2, 315x0, 245x4 (315 felt light but I slightly moved forward and yea once i did that I lost grip...

  9. Mattrag and MankoOyaji's leanville quest with Mdrol/AH

    ahh ok sounds like you have things under control thats good

  10. Mattrag and MankoOyaji's leanville quest with Mdrol/AH

    in for pics (no homo) also dont feel like looking through all the pages, but what was your calorie intake? just a lil curious

  11. Diabolikal FormaTransaMetha-drol cycle!

    damn strong squat....I am assuming your at least going parallel either way good job great motivation.

  12. Ultradrol cycle starting in January with roommate

    yea at the time I wasnt thinking, but now I know better =X.....yep been drinking tons of water and took some livercare hopefully that will help a little?

  13. Ultradrol cycle starting in January with roommate

    ok today was Back/biceps decided to start with T-rows first but......... my left Hammy directly behind my knee in fact was in a lot of pain so before the workout I took 3 pills of Acetominophen 500mg per pill for pain relief, well pain went away but after my deadlifts I started to feel very...

  14. Ultradrol cycle starting in January with roommate

    yea, maybe when I go back to it, it will be better... anyway Chest and triceps Flat Bench: 185x5, 225x2, 275x1, 300x0, 245x6 ( I am back to my schools gym and their benches suck as in my form gets derailed when I grab the BB because its so far back ah well I should have 300 soon either way)...

  15. Diabolikal FormaTransaMetha-drol cycle!

    did you just do 110LB flys thats insane keep it up!!

  16. Ultradrol cycle starting in January with roommate

    I like to back squat but my form is crap, I lean forward to much at heavy weights and it puts a burden on my lower back, so switching it up for a little while

  17. Diabolikal FormaTransaMetha-drol cycle!

    oh nice your gonna KILL IT!!!

  18. Ultradrol cycle starting in January with roommate

    honestly, I had to switch grips, I originally did the grip where it looks like your choking yourself, I could barly do 185 but then I switched to the one where you use 2 fingers to hold the weight and it just exploded

  19. Ultradrol cycle starting in January with roommate

    started 12 mg today, took 4 in the am then 8 pre Front squat: 135x5, 225x4, 245x2, 275x2, 300x1, 225x5 ( 300 is new PR felt easy may try 310 nextweek or even 315) calve raises: 135x10, 185x12, 225x7, 225x7 then drop setted that seated leg curl machine: 110x10, 150x10, 170x8, 170x6 leg extension...

  20. Ultradrol cycle starting in January with roommate

    havnt updated in a bit, packing and heading back to college took some time anyway here is my bro day aka bicep tricep close grip Bench Press: 135x10, 185x8, 225x5, 225x5 Bicep Curl: 30x10, 40x5, 45x3 skull crushers: 75x10, 95x6, 75x8 did some grip work Tricep pushdowns: 85x5, 60x10 cable...
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