im am 21, i have been lifting for 2 years ..( 2 years seriosu lifting with diet and plans)
for stats :
bench: 225x4
incline: 195 x4
flys: 60lbs db x 4
scullcrushes: 125 x 4
Rope pull down: 150 x 4
tri ext: 40 x 4
bend over bb row : 165 x 4
lat pull down: 168 x 4
one arm row : 86 x 6
barbell...