So here's the general idea for what I've been doing
M: legs shoulders
T: chest bis
W: off
T: back tris
F: shoulders and legs
S: Liss cardio and abs
I like to chest/bis and back/tris because i feel like i work the bigger muscle much harder than doing complementary muscle. I've been going heavy...
I'd go with versa, together they're fantastic but I didn't notice much from prime by itself. I didn't realize how much versa help out with strength until I ran out, but it helped out in all aspects of my workouts.
For now I've got modern bcaa, but I'll be sure to look into that when I run out, looks interesting.
What would y'all think about throwing vanillean in there to? Just because nutraplanet had that deal going on
i tried taking in the morning on an empty stomach, but it killed my stomach. ive been taking it about a hour to a hour and a half after i eat, but i still get that burn and stomach ache its just not as bad as on an empty stomach
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.