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  1. bmoore

    Low bar squat help!

    Awesome guys! Thanks for the tips, I'll try them out later today!
  2. bmoore

    Low bar squat help!

    I'm trying to get the form down for low bar squats, but I'm having trouble holding the bar due to my wrists and shoulders not being flexible enough. Does anyone have any stretch suggestions specifically for this problem? Or should I just stick to the typical shoulder and wrist stretching? Any...
  3. bmoore

    Post vacation diet?

    I'll continue cutting I believe! Thanks for the responses guys!
  4. bmoore

    Post vacation diet?

    So I've been on vacation for 2 weeks and will be back home getting back to my normal schedule tomorrow. I'm wondering if yall think I should just get going with my previous macros and calorie count? Or what do yall think the best method of getting back is?
  5. bmoore

    Squat belt

    This isn't really a training question, I just wasn't sure where to put it. The only squat belts I've ever used are the ones at my university gym, but I'm going home for a month so I was gonna buy one for myself. Are there any brands that are just better than others for some reason, or are they...
  6. bmoore

    Heavy Stimulant Cannibal Ferox Samples

    You guys should hop on this, I enjoyed my sample
  7. bmoore

    Free Pre-Workout Samples for 3 lucky people

    I'd love a 22g mystery sample!
  8. bmoore

    Higher ArA dosage, or ArA stack?

    id say 8 out of ten, i gained a lot of strength while leaning outa bit without really trying to
  9. bmoore

    Higher ArA dosage, or ArA stack?

    Awesome, thanks y'all!
  10. bmoore

    Higher ArA dosage, or ArA stack?

    Okay cool. What should I dose those at?
  11. bmoore

    Higher ArA dosage, or ArA stack?

    Few months ago I ran x-gels for 50 days. I started at 1g a day and went up to 1.5g. Do y'all think it would be more beneficial, from a recomp standpoint, to up the dosage to 2g a day or stack it with gms and alcar?
  12. bmoore

    Sleep aids?

    hook me up to man!
  13. bmoore

    PWO High Stims!

    Yeah I'm a stim junkie
  14. bmoore

    PWO High Stims!

    Lol I know, I'm a stim junkie
  15. bmoore

    PWO High Stims!

    Enhanced and Hyde together has been pretty nice to me
  16. bmoore

    Training split and a few random questions

    Maybe it's cause I'm 20, but I haven't had any problems with all of the should work yet haha
  17. bmoore

    Training split and a few random questions

    I take it you'd say to much work?
  18. bmoore

    Training split and a few random questions

    I hadn't really though about a progression plan. I know proven plans tend to work better, and I plan on going back to layne nortons phat in two months or so once school starts back up. As far as goals, of course to be leaner and stronger. I'd like to be able to squat and dead lift 500lbs. Right...
  19. bmoore

    Training split and a few random questions

    His is more of a superset haha he says just to do a lift then the metabolic activator, the whole circuit is more of my doing. I find them more fun
  20. bmoore

    Training split and a few random questions

    The metabolic activator is pretty much just the idea that you don't really stop moving between sets. So when I'm doing chest a set of incline flies, incline curls then jumping rope for a minute. After that minute I go right back into the flies. Legs/shoulders: Squats, kettle bell...
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