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Training and dieting
Do you know off a dude called Josef Rakich? I follow him on insta and he does his own personalised routines but iv heard some bad things about him? Also do you know off ldn muscle? These are two that iv been following..both with great results.- wokko
- Post #5
- Forum: Training Forum
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Training and dieting
Don't quite know how to word this but I'll try... Basically I'm trying to get back into training and eating healthy again and need help on correct nutrition and training scheme. I weight: 72.2 kg I have a fat percentage calliper where you test the bit off fat an inch above your hip bone and I...- wokko
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- Replies: 16
- Forum: Nutrition / Health
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Training and dieting
Do you have the myfitnesspal app on your phone? I could show you what I eat on that I think:) and training wise iv trained most off my life mainly in the martial arts but I started trying to build muscle at 15 and continued until I was around 19..I then stopped and worked towards my black belt...- wokko
- Post #3
- Forum: Training Forum
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Got some questions about training and calorie intake
Sorry man iv no idea what I'm doing iv only downloaded the app today:') -
Training and dieting
Don't quite know how to word this but I'll try... Basically I'm trying to get back into training and eating healthy again and need help on correct nutrition and training scheme. I weight: 72.2 kg I have a fat percentage calliper where you test the bit off fat an inch above your hip bone and I...- wokko
- Thread
- Replies: 5
- Forum: Training Forum
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Got some questions about training and calorie intake
Do you know your stuff about training and dieting? -
Got some questions about training and calorie intake
A there anybody that wouldn't mind me messaging them with a few questions I have about training and diet? I know a bit but I could do with more professional knowledge on the subject. Thanks dudes:)