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  1. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    8/11 cont.: happy to hit the gym again after working out at home. feeling great. high energy, focus and intensity. crushed my work out today. awesome pumps. normal work out followed. milestones today were: flat bench: 230# 3 sets of 5, 220# 3 sets of 5 and 200# 3 sets of 5. incline...
  2. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    yes. olympus labs made this easy, there are 120 tabs in the bottle. perfect for the 30/45/45/45/45/45 6 week cycle. cheers, larry
  3. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    8/10: Woke up feeling good. Did a fasted work out today and crushed it. Strength, muscle fullness and pumps were awesome. Energy was high. Added 5 sets of preacher curls, 1 set of 21's, 5 sets of 10 of hammer curls, triceps extensions and skull crushers. Did measurements today and gained...
  4. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    UPDATES: Sorry for not posting sooner. 8/5: tolerating 45mg dose of epi well. No issues. Still feeling good. Crushed my workout w/ energy left. Strength is good. Intensity and focus are good. Pumps were huge today. Looking forward to seeing the end result at 5 – 6 weeks. 8/6...
  5. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    Jay, Thanks for the advice. I already have some Taurine on hand just in case. Hopefully, I will not need it during this cycle. Knock on wood so far. Keeping up w/ my water intake. I will be posting some before and after photos at the end of cycle. I'm pretty happy w/ the cycle so far...
  6. monkeyking13

    First time PH user EPI2a3A

    you may want to post more information such as how long training, diet, etc... to answer your question. your cycle should be 5-6 weeks. most people start seeing epi kick in at week 3. dosage should be set as: 30/40/40/40/40/40. if you decide to do the cycle take the time before you start to...
  7. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    edje007 and jaycuda. thanks for the words and support. this is why i chose olympus labs. 8/3: still feeling good and focused. muscles are still feeling full and having the day off yesterday was great for recovery. hit my workout today and finished w/ energy still left. awesome pumps and...
  8. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    I will be updating this log periodically. It may not be daily due to my other commitments but I will update when I have a chance. 7/28: 1st day of epi. 30mg. Feeling slight thermogenic effect. No other effects noted. Normal work out routine followed. Milestones: Flat bench @ 220 x 5 sets of 5...
  9. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored My stats are: 45 y/o, 5’8” and 184 pounds. 13% body fat. On TRT. Pre Diabetic w/ insulin resistance. Have been training on and off for over 10 years. Martial Arts back ground. Seriously into weight training last 2 years since my dx of...
  10. monkeyking13

    acne control on test

    ginge, not sure if you can 100% prevent acne especially if your prone. i'm the same way. i run 200mg t per week, .5 tab of anastrolze eod for estrogen, doxycycline 2 x per day and clindomycin topical to keep symptoms minimal. going to be starting an epi cycle soon. i have been exploring...
  11. monkeyking13

    heres my deal

    i take a rx ai, anastrozle. i'm taking .5 tab eod. it's typically covered by insurance. you should probably ask to have your labs done and check to see what your e2 levels are if you have not already done. i would definitely ask your dr if this is an option of you. also ask her what is her...
  12. monkeyking13

    heres my deal

    i would ask your dr about what is his plan during weening you off of the test c. obviously there is going to be increased estrogen. are you already on a ai? since you have been on trt for 1 year, your most likely shut down. how does he plan on bringing you back up? hcg? check to see if...
  13. monkeyking13

    Need Some Advice - Plateaued on Mass Gains and Fat Loss

    Samurai Bro, Thanks for taking the time to reply, suggestions and advice. I totally agree, HIIT Tabata is the way to go for fat burning. I'm currently doing HIIT/Tabata 2 x per wk but only for 10 mins per session. I may change it up and do it on a treadmill, sprinting. I'm currently doing 1...
  14. monkeyking13

    Need Some Advice - Plateaued on Mass Gains and Fat Loss

    rhoadx and laneanders, thanks for taking the time to reply, suggestions and advice. rhoadx, i was looking at slinsane earlier but will do some research on recompadrol. i won't be doing this until after 6-8 weeks to see if the changes to my diet are making the desired gains that i'm looking...
  15. monkeyking13

    Need Some Advice - Plateaued on Mass Gains and Fat Loss

    Veaderko, Thanks for the information. I have definitely made some changes to my diet starting this week to see if i can restart my gains. I'm going to give the changes that I have made a chance to work and evaluate in about 6-8 weeks. At that point I'll be making some more changes to get to...
  16. monkeyking13

    Need Some Advice - Plateaued on Mass Gains and Fat Loss

    Noutster, Thanks for taking the time to reply and the advice. I definitely have been relooking at my diet and will be making some changes. Within the past few days I have decided to try to bump my calorie intake up to 2700-3000, so +500-800 calorie increase of lean protein, veggies and...
  17. monkeyking13

    Need Some Advice - Plateaued on Mass Gains and Fat Loss

    xR1, Thanks again for the response and suggestions. Currently relooking at my diet and training program. Been doing some fine tuning to see if that will make any positive changes. I will be going to the dr in a few weeks to get my labs done to get a baseline and maybe do a 4-5 week cycle of...
  18. monkeyking13

    Need Some Advice - Plateaued on Mass Gains and Fat Loss

    No worries. Correct. From my understanding of insulin resistance, this is how it work in my body. Glycogen is 1st moved to the liver and stored. Once the liver is maxed, it shuttles the remaining/excess glycogen to the fat cells. Very little goes into the muscles as insulin is not...
  19. monkeyking13

    32 Year Old Diabetic. To TRT or Not?

    D, Metformin will lower your T counts. IIRC, up to 30%. This may be one of the reason why your T counts could be low. I'm pre diabetic and was researching information regarding medication therapies. Additionally, the lack of sleep and stress will decrease your T counts as well. You may...
  20. monkeyking13

    Need Some Advice - Plateaued on Mass Gains and Fat Loss

    xR1, Thanks for the feed back. I know whatever I decide to do its going to be difficult but I need to keep motivated and keep to my goals. I've been stuck for quite awhile and decided I needed to re evaluate. Body fat has not moved in quite some time and gains have been very small. I...
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