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  1. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    thanks for the wise words and encourgement. i took it easy and decided to rest. i actually picked up my ez curl bar and did a set of 21s, put them down and walked away. definately better to rest, get better and come back. good luck w/ your last week of havoc and pct. hope everything goes...
  2. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    8/31: Got a good nights sleep. Feeling rested even for waking up at 5am in the morning. Doing well on the 45mg Ep1 dose. Weighing in at 191#. Up 7# to date. Mood and focus are good. Mixing and moving up my workout routine today. Moving my monday workouts to sundays, will be moving...
  3. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    8/29: Cont. Hit the gym hard today. Got in a good workout. Hit everything on my list w/ good energy and focus. Huge pumps today. Focusing on mind muscle connection and negatives. Added the following to todays workout: Preacher Curls @ 125#->50#, drop sets-1 set of 10 and 1 set till...
  4. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    8/28: Cont: Hit the gym hard today. Put my head phone and got to work. Really motivated and digging deep to finish this cycle strong. Hit everything on my list and added the following: Dumb bell flat bench press: 150# (75x2) 3 sets of 8 Dumb bell incline press: 120# (75x2) 3 sets of 8...
  5. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    8/27: A wee bit tired today. Woke up at 430 am this morning because the dog needed to go outside. Since it was close to my time to get up I just decided to stay up. Body is a bit exhausted from working out hard the last couple of days. Muscles are still really full and pumped. Have to get...
  6. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    thanks for the support and encouragement! i will definately have some before an after pics to post when this cycle is done. cheers, larry
  7. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    Thanks for the support and encouragement! Cheers, Larry 8/26: Woke up tired today and a bit low energy. Need to shake this and get back on point. Still doing well on the 45mg Ep1 dose. Bought a new ez curl bar today so I had to make time today to break it in and get in a double work out...
  8. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    8/25: Starting week 5. Woke up feeling good. Doing well on the 45mg Ep1 dose. Muscles are still full. Mind is clear and focused. Hit the gym today for chest day. Did my workout as listed. Hit 230# on the flat bench for 3 sets of 5. Failed on 4th set only getting 3 reps. Did another set...
  9. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    8/23: Off Day. Much needed rest for recovery. Going to make the best of today. 8/24: Sleep was good. Good energy and mindset if focused. Doing well on 45mg Ep1. Weighted in at 190.5. Did a fasted workout this morning. Back pain is subsiding. Hit everything on my list. Added 4 sets of...
  10. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    8/20: Woke up feeling ok. Sleep was restless. Doing well on 45mg Ep1 still. No sides to report. Muscles are still feeling fuller. Hit my work out today and got everything that I had planned. Added 4 sets of 10 Hack Squats. Think I may have tweaked my back as my footing may have been a...
  11. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    Thanks for the support bro. Hoping to get the most of the remaining 2.5 weeks. Cheers, Larry
  12. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    8/19: Woke up today feeling great. Sleep was ok. Strength and energy are up. Doing well on 45mg Ep1 dose. Really feeling the Ep1 this week. No sides still at week 4. Knocked out a small morning arm work out. Skull Crushers at 70# for 8 sets of 10 21’s at 70# Bicep Curls at 70# for 4...
  13. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    8/18: Starting week 4. Weighted in at 190.2, up 6 pounds. 45mg Ep1 per day. Feeling great. Muscles are full and strength is good. Focus and intensity are on point. Hit the gym this afternoon and just crushed my workout. Hit everything on my workout. Milestones: Flat Bench 230# 5 sets...
  14. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    8/16: Off day. Very much needed. Going to relax and get some rest. 8/17: Woke up this morning feeling great. Going to hit the gym this morning w/ the wife. Hit everything that I had on my list. Superset today of 4 sets of 10 at 60#, bicep curls, skull crushers and military presses...
  15. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    8/15 Cont: Work out was good. Was thrown off my game a little as the gym was packed on a Friday afternoon. Had to change up my work out routine and did some substitutions via machines instead of free weights. Managed to get all the work I needed done. Added reverse curls @ 50# x 4 sets x 10...
  16. monkeyking13

    Just got test cyp frm doc.need advice

    I would wait and see how you do on the test before adding an ai. After a month or so, get your labs done. Make sure they check your e2 and discuss with your Dr. I didn't need an ai until 1 yr into trt. Good luck. Cheers, Larry
  17. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    8/14 Cont: After a long day at work, energy was not there. Work out was good. Had to force myself to push through it. Hit everything on my list. Trying to focus more on the negative during my lifts. The strength is definately there but my focus and energy was off today. Milestones for...
  18. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    I'm hoping for the same. I've gained 4.4 pounds so far and at week 2.5. 3.5 weeks to go. Need to push hard and grow. 8/13 Cont: Work out was good. Had to keep focused on completing my work out. Soreness from the previous 2 days. Hit everything that I needed to. Had to substitute...
  19. monkeyking13

    help are symptoms from low t

    Sorry to hear about your issues. I would recommend that you try to separate your symptoms so you can figure out a path. Seems that you may have multiple issues going on. For the painful urination, ejaculation testicle pain I would recommend perhaps seeing an urologist to start. He/she may...
  20. monkeyking13

    MK13 Olympus Labs Ep1 Log - 1st PH Cycle - Non Sponsored

    8/12 Cont: Work out today was good, not great. Energy levels were good but struggled a little today. Feeling sore from yesterday’s work out and some joint soreness. Hit everything that I needed to and added 2 extra sets of preacher curls and 3 extra sets of zottman curls to finish off my...
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