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No point in quitting, were all gonna die.
Week 6/12 - Summary - training, diet and body weight. Training Did all i had to do, plyometrics added (and kicking my ass lol). Nice 505lbs speed deadlift. Accessories maxed, gonna deload them on the next workout (wk7workout1/2) and keep upping the volume on the 2nd workout of the week only...- Thekid300
- Post #175
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 12th 2022 Body weight, Diet & Sleep 4.5hr sleep Morning weight 222.5lbs Macros 700kcal, 75g protein I ate something bad and had some indigestion problem so i haven't eaten all day ...- Thekid300
- Post #174
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 11th 2022 Body weight, Diet & Sleep 11hr sleep Morning weight 222.6lbs Macros 3,000kcal, 160g protein- Thekid300
- Post #173
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 10th 2022 Body weight, Diet & Sleep 6hr sleep Morning weight 220.4lbs Macros 5,050kcal, 240g protein- Thekid300
- Post #171
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Its an eleiko WL bar. I just put the plates further on "speed work" because it makes it more "unstable" at the knees. Being an explosive lifter sometimes a very flexible bar works against you.- Thekid300
- Post #170
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Used to move it faster but with less control. Lets see if it pays off 😰- Thekid300
- Post #168
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 10th 2022 HB squat & Deadlift training | week 6/12 session 2/2. Lateral raises 2 X 25 X 22lbs, 3 X 15 X 33lbs, 1 X 8 x 45lbs Cable tricep extension super set with Cable biceps curls 3 X 8/8 X "75"/"75" Rope tricep extension super set with cable biceps curl 2 x 15/15 x "30"/"30", 3 x...- Thekid300
- Post #166
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 9th 2022 Body weight, Diet & Sleep 5hr sleep Morning weight 221lbs Macros 3,700kcal, 210g protein- Thekid300
- Post #165
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 9th 2022 Upper body pump session - Wk 6/12 DB incline BP 2 x 25 x 45lbs DB OHP 25 x 30lbs, 25 x 40lbs Pull ups b.w. 2 x 8- Thekid300
- Post #164
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 8th 2022 Body weight, Diet & Sleep 5hr sleep Morning weight 220.1lbs Macros 3,000kcal, 220g protein- Thekid300
- Post #163
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Kinder. But my main candy source/anabolic compound is reeses peanut butter cups. My daily snack at uni is 1-2 ready to drink protein coffees + 1-2 peanut butter cups.- Thekid300
- Post #161
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 7th 2022 Body weight, Diet & Sleep 8hr sleep Morning weight 218.3lbs Macros 4,400kcal, 285g protein Had extreme hunger (especially for carbs) at dinner. Probably because of yesterdays workout, the volume starts to climb up. Ate a big salad and a pound of chicken breast but i still...- Thekid300
- Post #159
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 6th 2022 Body weight, Diet & Sleep 5hr sleep Morning weight 219.4lbs Macros 4,850kcal, 320g protein- Thekid300
- Post #158
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Invalid Link Removed- Thekid300
- Post #157
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Invalid Link Removed- Thekid300
- Post #156
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 6th 2022 HB squat & Deadlift training | week 6/12 session 1/2. Lateral raises 2 X 25 X 22lbs, 3 X 15 X 33lbs, 1 X 8 x 45lbs Cable tricep extension super set with Cable biceps curls 3 X 8/8 X "75"/"75" Rope tricep extension super set with cable biceps curl 2 x 25/25 x "30"/"30", 1 x...- Thekid300
- Post #155
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Last yeat somthing like 400 Test 800 bold and 100 tren and adrol 25-50. 3 months ago test 125, mast 300, tren 200, halo 20. Thats exactly what i had in mind, just sub maximal low 5's sq (i have done 640 w/wraps and 565 w/o wraps but ay 240+).- Thekid300
- Post #154
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Week 5/12 - Summary - training, diet and body weight. Training End of "volume/rehab", feeling healthy, form is good, weight is good so overall I'm good. Next 4 weeks will be the "strength" micro cycle - 2 heavy workout (570 for reps and 650 for a single) and 2 heavy-speed workouts in between...- Thekid300
- Post #152
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 5th 2022 Body weight, Diet & Sleep 4hr sleep Morning weight 219.4lbs Macros 2,950kcal, 165g protein- Thekid300
- Post #151
- Forum: Workout Logs
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No point in quitting, were all gonna die.
On weekends i work double night shifts and then another shift afternoon so sleep is doomed + had a big exam this week. I try to get most of my work / studying load off my shoulders the next couple of week so i could really emphasis sleep when peaking. Life not always in tune with lifting goals...- Thekid300
- Post #150
- Forum: Workout Logs