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No point in quitting, were all gonna die.
People talk **** about wide, high box squats but it really is a good exercise. Throw some bands on it and make it a part of a circuit with plyometrics, low back and abs at a really high pace and you got some wicked DE right there- Thekid300
- Post #245
- Forum: Workout Logs
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No point in quitting, were all gonna die.
December 4th 2022 Body weight, Diet & Sleep 8.5hr sleep Morning weight 226lbs Macros 3,400kcal, 175g protein- Thekid300
- Post #244
- Forum: Workout Logs
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No point in quitting, were all gonna die.
December 4th 2022 Squat & Deadlift training | week 10/12 session 1/2. Lateral raises 2 X 50 X 22lbs, 2 X 25 X 33lbs, 4 X 12 X 44lbs Rope tricep extension super set with cable biceps curl 2x 25/25 x "40"/"40", 4x 25/25 x "20"/"20" , 2x 25/25 x "10"/10" Low bar 20" box squat Beltless 8x45lbs...- Thekid300
- Post #242
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Week 9/12 - Summary - training, diet and body weight. Training Only 1, heaviest and good training session. Shoulders, arms, 470+ squat, plyometrics and then 666lbs pull for a double while sick. Confidence booster for sure. Nutrition/body weight Had my lowest body weight ever this cycle with...- Thekid300
- Post #241
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 30th 2022 Body weight, Diet & Sleep 3.5hr sleep Morning weight 225.6lbs Macros 4,000kcal, 150g protein- Thekid300
- Post #236
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 29th 2022 Body weight, Diet & Sleep 7hr sleep Morning weight 218.1lbs Macros 5,000kcal, 160g protein- Thekid300
- Post #235
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Yes now its time to recover. 550ish deadlift for a single on next thursday (2 weeks out) Then 450ish deadlift for a single (1week out) Week 10 would be mainly deload Week 11 would push bodybuilding and box squats (up to 495ish above parallel) a little bit but not too much. Week 12 (meet week)...- Thekid300
- Post #234
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 28th 2022 Body weight, Diet & Sleep 4hr sleep Morning weight 222.4lbs Macros 3,250kcal, 170g protein- Thekid300
- Post #233
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 28th 2022 Squat & Deadlift training | week 9/12 session 1/1. Lateral raises 1 X 50 X 22lbs, 1 X 25 X 33lbs, 1 X 12 X 44lbs, 2 X 6 X 55lbs Rope tricep extension super set with cable biceps curl 2x 25/25 x "40"/"40" Low bar squat 1x12x45lbs beltless super set w/bw jump x2 1x8x135lbs...- Thekid300
- Post #222
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 27th 2022 Body weight, Diet & Sleep 8.5hr sleep Morning weight 221.7lbs Macros 3,100kcal, 80g protein Sick with the cold, pseudo ephedrine and paracetamol killed my appetite and couldn't have my morning shake (400kcal, 80g protein) or dinner. Ate some yogurt and drank some hot...- Thekid300
- Post #221
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Week 8/12 - Summary - training, diet and body weight. Training Felt good, speedy 500 pull, EZ 400 squat, jacked. Body Weight Sunday 220.4lbs | Monday 221.75lbs | Tuesday 224.6lbs | Wednesday 225.8lbs | Thursday 225.7lbs | Friday 223.7lbs | Saturday 224.4lbs Weekly Avg - 223.75lbs (+2.95lbs)...- Thekid300
- Post #219
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 26th 2022 Body weight, Diet & Sleep 3.5hr sleep Morning weight 224.4lbs Macros 1,250kcal, 30g protein- Thekid300
- Post #218
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 25th 2022 Body weight, Diet & Sleep 6hr sleep Morning weight 223.7lbs Macros 3,700kcal, 200g protein- Thekid300
- Post #217
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 24th 2022 Body weight, Diet & Sleep 11hr sleep Morning weight 225.7lbs Macros 3,200kcal, 165g protein- Thekid300
- Post #215
- Forum: Workout Logs
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No point in quitting, were all gonna die.
Invalid Link Removed- Thekid300
- Post #214
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 24th 2022 Squat & Deadlift training | week 8/12 session 2/2. Lateral raises 1 X 50 X 20lbs, 1 X 25 X 30lbs, 1 X 12 X 40lbs Rope tricep extension super set with cable biceps curl 2x 25/25 x "40"/"40" Low bar squat 2x310lbs super set jumps w/18lbs KB x2 2x355lbs super set jumps...- Thekid300
- Post #213
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 23th 2022 Body weight, Diet & Sleep 5hr sleep Morning weight 225.8lbs Macros 5,000kcal, 150g protein A lot of stress regarding uni, lack of sleep and 4 days of not restricting calories, back on track today, (24th) water weight mostly gained.- Thekid300
- Post #212
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 22th 2022 Body weight, Diet & Sleep 4hr sleep Morning weight 224.6lbs Macros 5,000kcal, 225g protein- Thekid300
- Post #211
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 21th 2022 Body weight, Diet & Sleep 4.5hr sleep Morning weight 221.75lbs Macros 6,000kcal, 200g protein Another ultra high calorie day because felt like my body was destroyed especially with this sleep schedule. No biggie going onwards.- Thekid300
- Post #210
- Forum: Workout Logs
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No point in quitting, were all gonna die.
November 20th 2022 Body weight, Diet & Sleep 5hr sleep Morning weight 220.4lbs Macros 7,000kcal, 350g protein- Thekid300
- Post #209
- Forum: Workout Logs