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  1. Thekid300

    Marlboro red and diet coke journey

    Week 3 day 2 - 22/05/2023 BW : 228.9lbs Sleep hrs : 8hrs Macros : 4,300kcal 130g protein Training: LISS - Treadmill low incline 100min 10km Stayed up late, kcal count is for over 24 hours. Week 3 day 3 - 23/05/2023 BW : 231lbs Sleep hrs : 10hrs Macros : 2,500kcal 90g protein Training ...
  2. Thekid300

    Marlboro red and diet coke journey

    Week 3 day 1 - 21/05/2023 BW : 228.05lbs Sleep hrs : 9hrs Macros : 3,650kcal 150g protein Training: Pulldowns - wide&thick grip - lightweight 5x50 SQ X b.w. vertical jumps - 5x375lbs, 3x412lbs X 2 jumps each sets CGBP w/pause 3x5x175lbs WGBP 3x8x110lbs JM press 3x15x65lbs Deadlift 1 x 2 x...
  3. Thekid300

    Marlboro red and diet coke journey

    Week 2 summary Avg BW : 231.5lbs (-1.8lbs) Lowest BW : 230lbs (-0.65lbs) Highest BW : 233.65lbs (-5.6lbs) Total caloric intake : 22,400 Avg daily caloric intake : 3,200kcal Total sleep hrs : 44hrs Avg daily sleep : 6.25hrs per night (2 - 14 hrs) Nutrition: Ate more then intended, in the back...
  4. Thekid300

    Marlboro red and diet coke journey

    Week 2 day 5 - 18/05/2023 BW : 230lbs Sleep hrs : 12hrs Macros : 5,000kcal 265g protein Training: None Week 2 day 6 - 19/05/2023 BW : 233.65lbs Sleep hrs : 5hrs Macros : 1,700kcal 95g protein Training: None Week 2 day 7 - 20/05/2023 BW : 230.55lbs Sleep hrs : 2hrs Macros : 2,450kcal 135g...
  5. Thekid300

    Marlboro red and diet coke journey

    Week 2 day 4 - 17/05/2023 BW : 231.9lbs Sleep hrs : 2hrs Macros : 4,200kcal 235g protein Training: Cable pullovers 3x20 light weight Squat 1x8x330lbs CGBP w/pause 1x1x225lbs WGBP 1x3x155lbs JM press 1x6x135lbs Leg lying curls 2x15x"24" Hammer curls 2x10x50lbs Decline crunchs 1x20, DB side bend...
  6. Thekid300

    Marlboro red and diet coke journey

    Week 2 day 3 - 16/05/2023 BW : 231.3lbs Sleep hrs : 7hrs Macros : 3,000kcal 90g protein Training: None
  7. Thekid300

    Marlboro red and diet coke journey

    Week 2 day 2 - 15/05/2023 BW : 231.65lbs Sleep hrs : 3hrs (+ 2hr nap) Macros : 2,650kcal 80g protein Training: None
  8. Thekid300

    Marlboro red and diet coke journey

    Week 2 day 1 - 14/05/2023 BW : 231.65lbs Sleep hrs : 14hrs Macros : 3,400kcal 115g protein Training: Pulldowns - wide and thick grip - lightweight 4x20 SQ X b.w. vertical jumps - 2x 6x295lbs X 2 jumps CGBP w/pause 2x2x205lbs WGBP 2x8x135lbs JM press 2x8x115lbs Deadlift 2 x 2 x 415lbs KB swings...
  9. Thekid300

    Marlboro red and diet coke journey

    Just need to figure out sleep, my "go to" fix is always to stay up one night and not sleep at all and then it resets my sleep schedule but i always decide to "take a quick nap" that ends up being 4+ hours lol.
  10. Thekid300

    Marlboro red and diet coke journey

    Week 1 summary Avg BW : 233.3lbs (+0.0) Lowest BW : 230.65lbs (+0.0) Highest BW : 239.25lbs (+0.0) Total caloric intake : 19,400 Avg daily caloric intake : 2,800kcal Total sleep hrs : 51hrs Avg daily sleep : 7.25hrs per night (2 - 11 hrs) Nutrition: Had planned at 2.3kcal per day with maybe...
  11. Thekid300

    Marlboro red and diet coke journey

    Week 1 day 7 - 13/05/2023 BW : 232lbs Sleep hrs : 2hrs Macros : 3,900kcal 140g protein Training: None
  12. Thekid300

    Marlboro red and diet coke journey

    Week 1 day 6 - 12/05/2023 BW : 232.65lbs Sleep hrs : 6hrs Macros : 1,800kcal 75g protein Training: None
  13. Thekid300

    Marlboro red and diet coke journey

    I drink a spirulina smoothie once or twice a year so it balances it no biggie;)
  14. Thekid300

    Marlboro red and diet coke journey

    A pack a day on a good day, 1.5-2 on the more commonly not so good not so great days lol.
  15. Thekid300

    Marlboro red and diet coke journey

    Week 1 day 5 - 11/05/2023 BW : 230.65lbs Sleep hrs : 11hrs Macros : 3,650kcal 120g protein Training: None Non planned desert tonight. Friday-saturday i basically just work so i almost fasting on the job... Weekly calorie intake will be very low and weight goes down quickly.
  16. Thekid300

    Marlboro red and diet coke journey

    Especially when it's almost a 1lbs steak :cool: Something similar happened today, i thought i finished my daily eating and GF decided that we gonna eat some frozen yogurt "because it's thursday" :unsure: Well week 1 will be almost 10lbs less in bw so no biggie.
  17. Thekid300

    Marlboro red and diet coke journey

    Too much protein makes me lethargic, just a preference. Ideally i will up it to 140-150 later but i'm not stressing. It was discussed in my last log that is linked in here.
  18. Thekid300

    Marlboro red and diet coke journey

    Week 1 day 4 - 10/05/2023 BW : 232.1lbs Sleep hrs : 4hrs Macros : 3,000kcal 130g protein Training: AM Squat 1x8x275lbs Cable pullover 2x15 lightweight CGBP w/pause 1x3x185lbs WGBP 1x6x115lbs JM press 1x12x90lbs Leg lying curls 2x15x"16" Hammer curls 2x10x44lbs Decline crunchs 1x15, DB side bend...
  19. Thekid300

    Marlboro red and diet coke journey

    Week 1 day 3 - 09/05/2023 BW : 233.2lbs Sleep hrs : 7hrs Macros : 1,900kcal 75g protein Training: None
  20. Thekid300

    Marlboro red and diet coke journey

    Hi hyde! I'm not really concerned with half lifes of injectables.If necessary ill just throw in some orals last couple of weeks. I like having my "training weights" as far away from my "peak weights". So i dont overthink things like that usually.
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