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  1. Thekid300

    Sisyphus is smiling

    Week 1 Day 3 23/07/2024 Sleep 3 hrs Bw 103.35kg Kcal 2,400 Protein 75 Training None - did it yesterday.
  2. Thekid300

    Sisyphus is smiling

    Week 1 Day 2 22/07/2024 Sleep 6hrs Bw 103.9kg Kcal 3,850 Protein 110 Training AM 15min Hammer machine row (switching grips) 5 X 20 X lightweight Bent over DB lateral raises 3 X 20 X 8kg DB shrugs 2 X 20 X 17.5kg DB Bicep curls 5 X 12 X 12.5kg DB wrist rolls 2x15x7kg + Treadmill 25min 2.2km PM...
  3. Thekid300

    Sisyphus is smiling

    Week 1 Day 1 21/07/2024 Sleep 6hrs B.w. None Kcal 3,350 Protein 85 Training 30min Hb atg beltless sq 3x5x100kg Vertical Barbell jumps 2x20kg, 40kg, 60kg OHP 3x15x40kg Band tricep extensions 4x25 KB swings 2x15x20kg Back extensions 2x12x55kg Seated leg curls 2x12x"80" Band standing crunchs 1x15...
  4. Thekid300

    Marlboro red and diet coke journey

    Week 7 day 1 - 18/06/2023 BW : 224.2lbs Sleep hrs : 9hrs Macros (~) : 5,000kcal 180g protein Training : Pulldown 4*50 - wide grip - lightweight SQ X vertical jumps 1*405lbs + 2 jumps b.w. 1*455lbs + 2 jumps w/22lbs sand bag 2*472lbs + 2 jumps w/44lbs sandbag CgBP 2*5*225lbs Wgbp 2*8*155lbs JM...
  5. Thekid300

    Marlboro red and diet coke journey

    For sure, but traveling is hard lol. My thing is more about routine but it was for my partner.
  6. Thekid300

    Marlboro red and diet coke journey

    Week 6 summary Avg BW : 228.2lbs (-2.4lbs) Lowest BW : 226.2lbs (-0.4lbs) Highest BW : 229.2lbs (-7.8lbs) Total caloric intake : 27,400kcal Avg daily caloric intake : 3,900kcal Total sleep hrs : 42hrs Avg daily sleep : 6hrs per night (3-9 hrs) Nutrition: Went on vacation to Milano...
  7. Thekid300

    Marlboro red and diet coke journey

    Week 6 day 5 - 15/06/2023 BW : --- Sleep hrs : 5hrs Macros (~) : 5,000kcal 155g protein Training : None. Week 6 day 6 - 16/06/2023 BW : --- Sleep hrs : 7hrs Macros (~) : 6,000kcal 185g protein Training : None. Week 6 day 7 - 17/06/2023 BW : --- Sleep hrs : 6hrs Macros (~) : 4,400kcal 110g...
  8. Thekid300

    Marlboro red and diet coke journey

    Huge, from fatty to abs and veins. Less volume and more recovery seem to be better. Sometimes i smoke while benching, to assert my dominance.
  9. Thekid300

    Marlboro red and diet coke journey

    Week 6 day 4 - 14/06/2023 BW : 226.2lbs Sleep hrs : 9hrs Macros : 4,200kcal 110 protein Training : Pulldown - neutral close grip - light 2x25 Beltless Squat X vertical jumps 6x45lbs + 2 jumps b.w. 4x135lbs + 2 jumps w/10kg sandbag 2x225lbs + 2 jumps w/10kg sandbag Close grip paused bench...
  10. Thekid300

    Marlboro red and diet coke journey

    Week 6 day 3 - 13/06/2023 BW : 228.8lbs Sleep hrs : 3hrs Macros : 2,700kcal 100g protein Training: None.
  11. Thekid300

    Marlboro red and diet coke journey

    Week 6 day 2 - 12/06/2023 BW : 229.2lbs Sleep hrs : 5+3hrs Macros : 1,800kcal 75g protein Training: None. Still sick, lots of pseudo ephedrine. Sleep suck, busy so not eating much.
  12. Thekid300

    Marlboro red and diet coke journey

    Week 6 day 1 - 11/06/2023 BW : 228.7lbs Sleep hrs : 4hrs Macros : 3,300kcal 115g protein Training: None.
  13. Thekid300

    Marlboro red and diet coke journey

    Week 5 summary Avg BW : 230.6lbs (+1.8lbs) Lowest BW : 226.6lbs (+1.2lbs) Highest BW : 237lbs (+4.4lbs) Total caloric intake : 27,550kcal Avg daily caloric intake : 3,935kcal Total sleep hrs : 44hrs Avg daily sleep : 6.3hrs per night (1-11 hrs) Nutrition: Been sick all week since monday...
  14. Thekid300

    Marlboro red and diet coke journey

    Week 5 day 1 - 04/06/2023 BW : 229.8lbs Sleep hrs : 11hrs Macros : 2,950kcal 160g protein Training: DB lateral raises 4x25x15lbs EZ bar front raises 2x25x25lbs Cable curls X rope extensions 2x25+25 - light Duration: 10min Cycling - light - 30min Week 5 day 2 - 05/06/2023 BW : 229.5lbs Sleep...
  15. Thekid300

    Marlboro red and diet coke journey

    Week 4 summary Avg BW : 228.8lbs (-1.1lbs) Lowest BW : 225.4lbs (-2.65lbs) Highest BW : 232.6lbs (+0.15lbs) Total caloric intake : 32,750kcal Avg daily caloric intake : 4,680 kcal Total sleep hrs : 58hrs Avg daily sleep : 8.3hrs per night (3-12 hrs) Nutrition: Stress binge eating all week...
  16. Thekid300

    Marlboro red and diet coke journey

    Week 4 day 5 - 01/06/2023 BW : 228.0lbs Sleep hrs : 10hrs Macros : 6,100kcal 170g protein Training: None Week 4 day 6 - 02/06/2023 BW : 229.45lbs Sleep hrs : 10hrs Macros : 4,600kcal 115g protein Training: None Week 4 day 7 - 03/06/2023 BW : 232.6lbs Sleep hrs : 4hrs Macros : 4,050kcal...
  17. Thekid300

    Marlboro red and diet coke journey

    Week 4 day 2 - 29/05/2023 BW : 228.6lbs Sleep hrs : 3hrs Macros : 6,100kcal 155g protein Training: None Got bunch of free food, couldn't resist. First half of the cut was un disciplined AF, i just dont have the desire to be "shredded" or huge rn. Enjoying casual workouts and being somewhat...
  18. Thekid300

    Marlboro red and diet coke journey

    Usually 45x4 225x2 315x1 No rest in between, no belt
  19. Thekid300

    Marlboro red and diet coke journey

    Week 4 day 1 - 28/05/2023 BW : 225.4lbs Sleep hrs : 14hrs Macros : 4,600kcal 150g protein Training: Pulldown - narrow&neutral - lightweight 3x50 Squat X vertical jumps 1x350lbs + 2 jumps, 1x432lbs + 2 jumps, 2x472lbs + 2 jumps CGBP 1x2x245lbs Deadlift 2x275lbs, 1x320lbs KB swings 1x25x40lbs...
  20. Thekid300

    Marlboro red and diet coke journey

    Week 3 summary Avg BW : 229.9lbs (-1.6lbs) Lowest BW : 228.05lbs (-1.95lbs) Highest BW : 232.45lbs (-1.2lbs) Total caloric intake : 22,500kcl Avg daily caloric intake : 3,215kcal Total sleep hrs : 48hrs Avg daily sleep : 6.85hrs per night (1-10 hrs) Nutrition: Holidays and stuff, not quite...
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