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  1. Thekid300

    Sisyphus is smiling

    Week 3 day 7 10/08/2024 Sleep 4 Bw 102.25 Kcal 5,500 Protein 150
  2. Thekid300

    Sisyphus is smiling

    Week 3 day 5 08/08/2024 Sleep 5 hrs B.w. None Kcal 6,400 Protein 125 Training None Week 3 day 6 09/08/2024 Sleep 5 Bw 104.1 Kcal 1,500 Protein 60 Training 35min Deadlift w/straps 2x5x230kg DB OHP 2x25x20kg BB reverse grip row 2x25x55kg Machine Hammer chest press 2x25 DB lateral raises...
  3. Thekid300

    Sisyphus is smiling

    Week 3 day 4 07/08/2024 Sleep 8 B.w. 101.5 Kcal 6,900 Protein 190 Training None Busy week gonna combine deadlift and chest/delts/tri pump work on Friday.
  4. Thekid300

    Sisyphus is smiling

    Week 3 day 3 06/08/2024 Sleep 6hrs Bw 100.95 Kcal 3,600 Protein 85 Training 20min Hammer machine lat pulldown 5x 30x lightweight DB lateral raises 2x50x7kg DB Bicep curls 2x12x17.5kg, 2x20x9kg, 2x30x7kg DB wrist curls 1x25x6kg Wide grip lat pulldown 2x 50x light
  5. Thekid300

    Sisyphus is smiling

    Week 3 day 1 04/08/2024 Sleep 8hrs Bw 102kg Kcal 2,550 Protein 150 Training None, gonna postpone everything by 1 day this week. Low volume on all days except deadlift training. Week 3 Day 2 05/08/2024 Sleep 4hrs Bw 100.35kg Kcal 2800 Protein 65 Training 40min HB beltless ATG SQ 12x20kg...
  6. Thekid300

    Sisyphus is smiling

    Week 2 summary Body weight Avg - 102.91kg (-0.73kg) Lowest - 101.4kg (-1.5) Highest - 104.6kg (-0.25kg) Sleep Avg per night 5 hours Kcal Total weekly consumption - 22,550 Daily avg - 3,225 Training. Forced deload, very busy with uni, work and moving apartments the past week. Notes. Missed...
  7. Thekid300

    Sisyphus is smiling

    Week 2 day 7 03/08/2024 Sleep 5hrs Bw none Kcal 4,200 Protein 80 Training - none
  8. Thekid300

    Sisyphus is smiling

    Week 2 day 6 02/08/2024 Sleep 7hrs Bw 103.2kg Kcal 2,300 Protein 80 Training 20min Deadlift DOH 10x80kg, 120kg Hammer machine lower chest press 2x25 BB OHP 2x20x40kg BB reverse grip row 2x30x50kg Band face pulls 2x30 DB standing tricep rolling extensions 2x25x12.5kg DB tempo Hammer curls...
  9. Thekid300

    Sisyphus is smiling

    Week 2 Day 5 01/08/2024 Sleep 4hrs Bw none Kcal 3,650 Protein 100 Training None. Moving furniture after 14hr shift. Was totally fatigued.
  10. Thekid300

    Sisyphus is smiling

    Week 2 day 4 31/08/2024 Sleep 6hrs Bw 101.4kg Kcal 3,850 Protein 135 Training None - I'm moving apartments. Packing stuff and moving furniture. Body is beat up. Gonna do deload deadlifts and full body pump circuit either tomorrow or Friday.
  11. Thekid300

    Sisyphus is smiling

    Week 2 Day 3 30/07/2024 Sleep 5 hrs Bw 102.15kg Kcal 1,700 Protein 95 Training - None. Gonna add some Chest delts triceps pump tomorrow.
  12. Thekid300

    Sisyphus is smiling

    Week 2 day 2 29/07/2024 Sleep 4hrs Bw 103.2kg Kcal 3,900 Protein 140 Training 15min Hammer machine underhand pulldown 5 X 30 X light weight DB lateral raises 2 X 50 X 9kg DB Bicep curls 2x20x12.5kg, 2x25x9kg, 1x50x4kg DB shrugs 2x15x20kg DB wrist rolls 1x20x7kg +5min stairmaster
  13. Thekid300

    Sisyphus is smiling

    2 XXL pizzas (5,600kcal), 2 slices of meat lasagne (800kcal), 150g of white sugar (600kcal), 1litre milk (600kcal), and some snacks.
  14. Thekid300

    Sisyphus is smiling

    Week 2 day 1 28/08/2024 Sleep 4hrs Bw 104.6kg Kcal 2,950 Protein 105 Training 25min HB beltless ATG SQ 2x6x120kg Barbell Vertical jumps 2x20kg, 40kg, 60kg OHP 2x20x40kg Band tricep extensions 2x25 KB swings 1x20x20kg Back extensions 2x10x60kg Seated leg curls 2x10x"85" Band standing crunchs...
  15. Thekid300

    Sisyphus is smiling

    War, work, uni, moving apartments. Current week will be similar hopefully next week gonna get my sh*t together.
  16. Thekid300

    Sisyphus is smiling

    Week 1 summary Body weight Avg - 103.64kg Lowest - 102.9kg Highest - 104.85kg Sleep Avg per night 4.7 hours Kcal Total weekly consumption - 27,650 Daily avg - 3,950 Merely tracking to establish set point this week. Next week gonna aim at under 3,250kcal hopefully not gonna need to go lower...
  17. Thekid300

    Sisyphus is smiling

    Week 1 Day 7 27/07/2024 Sleep 4hrs Bw 103.15kg Kcal 8,800 Protein 225 Training None - rest.
  18. Thekid300

    Sisyphus is smiling

    Week 1 day 6 26/07/2024 Sleep 5hrs Bw 103.65kg Kcal 2,000 Protein 100 Training None - rest.
  19. Thekid300

    Sisyphus is smiling

    Week 1 Day 5 25/07/2024 Sleep 3hrs Bw 104.85kg Kcal 3,450 Protein 125 Training 15min DB OHP 2x20x22.5kg Wide grip BP 2x20x70kg Dips b.w. 2x15 Cable tricep extensions 4x25 X light weight Ski Cable tricep extensions 2x25 X light weight + 5min stairmaster
  20. Thekid300

    Sisyphus is smiling

    Week 1 Day 4 24/07/2024 Sleep 6 hrs Bw 102.9kg Kcal 3,800 Protein 145 Training 35min Deadlift 1x1x280kg Hammer machine pulldown 4x25x lightweight Barbell Upright rows 3x15x50kg DB Hammer curls 4x12x22.5kg Hanging leg raises 1x5 DB side bend 1x12x30kg + 5min stairmaster Surprisingly easy, my...
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