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  1. Thekid300

    Sisyphus is smiling

    Week 6 day 5 29/08/2024 Sleep 5hrs Bw None Kcal 3,400 Protein 95g Training - None
  2. Thekid300

    Sisyphus is smiling

    Not painful, just aware of it. Moved super fast I'm even faster then before.
  3. Thekid300

    Sisyphus is smiling

    Week 6 day 4 28/08/2024 Sleep 5 Bw 102.25 Kcal 8,150 Protein 285 Training 40min Deadlift w straps 2x3x240kg Machine flat chest press 2x25 Machine Hammer row 2x25 DB OHP 2x25x17.5kg Band Pull apart 2x25 DB standing tricep extensions 6x30x9kg Barbell biceps curls 6x30x20kg Hanging leg raises 1x5...
  4. Thekid300

    Sisyphus is smiling

    Week 6 day 2 26/08/2024 Sleep 5 Bw 104.1 Kcal 3,000 Protein 165 Training 25min HB beltless SQ 8x20kg, 5x60kg, 3x90kg Barbell jumps 2x3x20kg KB swings 1x20x20kg Back extensions 1x30 b.w. Leg curls 1x30x"40" Band standing crunchs 1x15 WGBP 2x50x30kg Hammer machine pulldown 2x50 DB front raises...
  5. Thekid300

    Sisyphus is smiling

    My Bench always sucked, also pec tears on both sides. 330 is my best Bench while ohp I got up to 2x240lbs and log clean and push press up to 290lbs, Squats 640 w/wraps. Even without benching I always get up to 300-310 fairly easy so I don't stress it. Just chasing the pump. Main reason I'm...
  6. Thekid300

    Sisyphus is smiling

    Week 6 day 1 25/08/2024 Sleep 4 Bw 103.6kg Kcal 3,050 Protein 105 Training None.
  7. Thekid300

    Sisyphus is smiling

    Week 5 summary Body weight Avg - 104.14kg (-1.3kg) Lowest - 103.3kg (+0.0) Highest - 106.5kg (-0.7kg) Sleep Avg per night 4.5 hours Kcal Total weekly consumption - 20,700 Daily avg - 2,950kcal Notes Back on track, no sleep. 300kg solid Pull, aggravated glute (90% healed). Wanted to squat...
  8. Thekid300

    Sisyphus is smiling

    Week 5 day 7 24/08/2024 Sleep 3 Bw 103.3 Kcal 3,700 Protein 130 Training 25min Machine Incline Hammer chest press 3x30 Reverse grip Hammer pulldown 3x30 DB front raises 3x30x7kg DB lateral raises 3x30x7kg Cable neutral grip tricep extensions 5x30 Ez bar Bicep curls 5x30x20kg DB wrist rolls 1x50x8kg
  9. Thekid300

    Sisyphus is smiling

    Week 5 day 6 23/08/2024 Sleep 9 Bw 103.5kg Kcal 1,650 Protein 70 Training - None.
  10. Thekid300

    Sisyphus is smiling

    Week 5 day 5 22/08/2024 Sleep 1hr Bw 103.35kg Kcal 3,250 Protein 100 Training - None. Inflamed glute didn't allow me to sleep, went to work and the studied the rest of the day. Walking made it better, avoiding NSAID's for now.
  11. Thekid300

    Sisyphus is smiling

    Actually took me about 17min lol 70kg X 5, 110kg X 3, 150kg X 2, 190kg X 1, 230kg X 1 - no rest just adding plates. 3min Rest 1x270kg, 5min rest 1x300kg.
  12. Thekid300

    Sisyphus is smiling

    Week 5 day 4 21/08/2024 Sleep 5 Bw 103.55kg Kcal 4,200 Protein 110 Training 35min Deadlift 1x300kg Machine Hammer chest press 2x25 Hammer t bar row 2x25 DB ohp 2x25x12.5kg Db lateral raises 2x25x7kg Cable tricep extensions 2x25 Db Hammer curls 2x25x15kg Hanging leg raises 1x5 DB side bend...
  13. Thekid300

    Sisyphus is smiling

    Week 5 day 3 20/08/2024 Sleep 5 Bw 103.55 Kcal 3,200 Protein 80 Training - None.
  14. Thekid300

    Sisyphus is smiling

    No fridge, take out 2-3 times a day. Also every cheat day I woke up bigger and leaner probably as the result of the tren fully kicking in. But It stops now lol. Also already down 8lbs.
  15. Thekid300

    Sisyphus is smiling

    Week 5 day 2 19/08/2024 Sleep 3hrs Bw 105.1kg Kcal 2,650 Protein 70 Training - None.
  16. Thekid300

    Sisyphus is smiling

    Week 5 day 1 18/08/2024 Sleep 5hrs Bw 106.5kg Kcal 2,050 Protein 85 Training - 25min HB ATG beltless SQ 10x40kg, 6x90kg, 3x140kg, 2x160kg, 3x180kg Barbell Vertical jumps 3x20kg, 60kg, 80kg KB swings 1x20x20kg Back extensions 2x8x75kg Seated leg curls 10x80kg, 8x100kg Hanging leg raises 1x3...
  17. Thekid300

    Sisyphus is smiling

    Week 4 summary Body weight Avg - 105.42kg (+3.56kg) Lowest - 103.3kg (+3kg) Highest - 107.2kg (+3.1kg) Sleep Avg per night 5.7 hours Kcal Total weekly consumption - 43,100 Daily avg - 6,150kcal Notes Lol too bad I'm not a 6'9 pro strongman with this type of appetite, completely demolished...
  18. Thekid300

    Sisyphus is smiling

    Week 4 day 2 12/08/2024 Sleep 4 Bw 103.35 Kcal 8,000 Protein 210 Training - None Week 4 day 3 13/08/2024 Sleep 7 Bw None Kcal 8,200 Protein 240 Training - None Week 4 day 4 14/08/2024 Sleep 4 Bw 105.7 Kcal 6000 Protein 275 Training 40min Deadlift w/straps 5x2x240kg Wide grip pulldown 3x30x...
  19. Thekid300

    Sisyphus is smiling

    Week 4 day 1 11/08/2024 Sleep ??? (Was sick so spent over 24hrs in bed) Bw 103.65kg Kcal 2500 Protein 70 Training 35min HB beltless ATG SQ 10x20kg, 8x70kg, 3x120kg, 3x160kg Barbell Vertical jumps 3x20kg, 70kg Hammer machine pulldown 2x30x light DB OHP 2x30x15kg DB lateral raises 2x30x8kg Band...
  20. Thekid300

    Sisyphus is smiling

    Week 3 summary Body weight Avg - 101.86kg (-1.05kg) Lowest - 100.35kg (-1.05kg) Highest - 104.1kg (-0.5kg) Sleep Avg per night 5.7 hours Kcal Total weekly consumption - 29,250 Daily avg - 4,180 Training. Not a lot of time so slacked a bit. Notes Ate too much, don't have a fridge yet so it...
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