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  1. Tate's 2 week bulk/2 week cut plus 5x5 log

    Your eating too much for your weight.. Contrary to what many believe you can get lean and gain muscle.. You NEED to get leaner first off.. So find a set macros and use them to the T.. Give it time, it will work... Try 40pro 30carbs 15 fats all your meals for a few months and see what happens..

  2. Work 12hrs a Day! When Do I Work Out?

    Try on your lunch breaks.. I dont care what people say if you cant get it done in 30 min your wasting your time..

  3. Help with diet please

    Added some suggestions in bold.. It MAY help...

  4. Hiring a coach

    Hiring someone not only saves you money in the long run but also teaches you things that you will know and use for the rest of your life..

  5. Can't friggin sleep

    Blood work and time off.... Sounds like your adrenals are stressed possibly...

  6. HELP- Gyno starting -no PH's - Need GOOD Advice PLS

    Try some DIM

  7. Too much Sodium??

    High water intake... and if you must buy that meat boil it...

  8. AHH IVE BEEN STUCK AT THE SAME WEIGHT FOR 4 MONTHS!!!

    A little insight into your diet would help.. Something as small as a REALLY high carb day could make all the difference....

  9. What's the last thing you ate??

    SKip loading day today.. I just ate some Mike and Ikes!! lol.. Love these days... Eat sugar and get lean!

  10. Help with diet please

    Well what are you eating now??

  11. help with recomp diet while at school?

    Use your hand as a guide... Its not the best but hey use what you have to work with... Eat nothing more than the size of your hand fpr pro and carbs... Eat all the veggies you want... Put a quick drizzle of EVO on your veggies and i would almost put money on it that you have nearly the...

  12. Can Fast Food Really Be That Bad?

    Bodybuilding as well as health dont mix with fast food.. If its a hbby its one thing but if its something that your passionate about it shouldnt be a question...

  13. Can Fast Food Really Be That Bad?

    Never said it did but wake up, if you TRUELY care about yourself it should be avoided... But many dont know until its too late..

  14. help with recomp diet while at school?

    X2.. Its not hard to eat well... Get your diet right, the rest will come SO much easier after that..

  15. Can Fast Food Really Be That Bad?

    I dont for the life of me understand why if you are concerned about your body you would ever put that into it... Eating fast book and being healthy is loke putting soda in your car and expecting it to run correctly..

  16. test boosters

    Name brand stuff is such a waste.. D-aspartic acid is the way to go these days as far as boosters go... But it could be something as simple as increasing a macro.. Test booster are never a bad idea for a natural guy though..

  17. Fasted Cardio + ECA & BCAA

    This is just me and it has always worked but pop your ECA's and do your cardio.. Save your aminos for AFTER cardio (i do 10g bcaa 10g eaa and 10g glutamine) then wait an hour and eat your breakfast..... But again its just me..

  18. Welcome Thread!

    Awesome site... Thank you..
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