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  1. Dr Zoidberg

    Carbs, Fats? Feel like **** ...

    Sorry, I'm a bit confused here. In the OP you said you were bulking 3500 cal/day. but this last post says you are currently using IF? are you doing a bulk with IF? I have heard of this, but have no experience with it, so I can't offer any insight there. Its good you have tried different...
  2. Dr Zoidberg

    Am i really 24% bf?!?

    Definitely get a cheap caliper and do the measurements, if you have a buddy to measure the parts you can't reach yourself I recommend the Jackson/Pollock 7 site measurement method. You may find, as I did when I first got my caliper, it is easy to be consistent, but it is also easy to get a wide...
  3. Dr Zoidberg

    Books on exercise

    Honestly I would consider an Atkins book. I know those are probably unpopular around here, due to the "you don't have to exercise" message of most Atkins plans, but the fact is most Atkins books are written by medical researchers and Doctors, and do a great job of conveying the message that...
  4. Dr Zoidberg

    Carbs, Fats? Feel like **** ...

    since you have been eating like this for weeks, but only recently starting feeling badly, its quite possible your body has become sensitized to the foods you are eating. If you eat much of the same thing every single day, the digestive tract can become irritated by it. Ya, there are some...
  5. Dr Zoidberg

    Excruciating Forearm pain, need help

    Make sure to never touch an EZ-curl bar that is bent. I know I know, all EZ curls bars are bent... What I mean is that a new or well treated EZ bar has angled grips that are still perfectly on axis with the center of the weights. If the bars are left weighted on preacher stands, they bend over...
  6. Dr Zoidberg

    Excruciating Forearm pain, need help

    Where is your pain more specifically? Muscle / tendon / bone? I have pain in my Ulna (bone that attaches on the pinky side of the hand) sometimes when I over-use an EZ-curl bar. Like you, it really hurts right after i set weight down. If this is where your pain is, I would recommend trying...
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