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  1. James Fuller

    James Fullers' workout log - Powerlifter

    9/20/13 Rotator Cuff/pec/shoulder warm up: Bench: 45x1x12 - Reverse Grip 79x1x8 - Reverse Grip 135x1x5 179x1x3 225x1x3 247x1x3 269x1x3 - 2 board 295x1x3 - sling shot 337x1x3- maddog 385x1x1 - maddog 135x2x20 - fat gripz and close grip 168x1x20 - fat gripz and close grip Bowflex Fly: 60x3x12...
  2. James Fuller

    James Fullers' workout log - Powerlifter

    9/19/13 Tire Swings: 10 right hand 10 left hand Tire Flips: 10 total GHR: 10 w/ feet close 10 w/ feet wide Knee Raise: 2x10 DL: 154x1x5 -sumo 154x1x5 - Conventional 242x1x3 - s 242x1x3 - c 286x1x3- s 286x1x3 - c 330x5x2 - c 374x3x1- c 220x2x3 - c/speed/ 1" mat 198x2x3 - c/speed/ deficit 1"...
  3. James Fuller

    Bench Press BW for Reps

    dont see how we can pack on mass easier. yes we have a shorter rom, but also we have alot less muscle to move the weight with. take bench for instance. its a whole body lift if you do it right. you can generate alot more power out of your leg drive than i can. you have way bigger lats than i do...
  4. James Fuller

    Bench Press BW for Reps

    I consider him to have it easy. 6'9" 250lbs. he has better leverages than me, and can put on a whole hell of alot more muscle mass than i can. at 5'2" im pretty freaking heavy for my height, i cant hold near as much muscle as he can. i just think when tall ppl say "you short guys have it easy"...
  5. James Fuller

    Bench Press BW for Reps

    Actually i would be doing more work in the fact that i have less muscle mass and still use the weights that i do. stop using height as a reason for strength. its pathetic
  6. James Fuller

    Bench Press BW for Reps

    or we just work harder...
  7. James Fuller

    Newbie

    Power building. Go heavy and low reps on the big 3. and then mid to higher rep range on your assistance work
  8. James Fuller

    Is there a good mat I can buy for when I do deadlifts?

    Horse stall mats. thats what i got my garage covered with. they work great. good traction on them too!!
  9. James Fuller

    James Fullers' workout log - Powerlifter

    Worked out at the gym on base during my lunch break, so hit up a few things i never get to do. 9/18/13 Squat: 45x2x12 135x1x5 225x1x3 275x1x3 315x1x3 365x1x3 Vertical Leg Press: 408x1x4 608x1x4 808x1x4 898x1x3 608x1x8 518x1x10 408x1x12 318x1x14 Leg Extension: 97x2x8 w/ pause up top Standing...
  10. James Fuller

    James Fullers' workout log - Powerlifter

    mine are right around the rings where i normally place my hands for bench. obviously the arms are prolly way shorter than yours tho. but i feel the wider i go the more unstable i am. but i think thats just a mind thing on my part.
  11. James Fuller

    Sean's Powerlifting Journey

    much better, ur butt was actually down throughout the whole lift lol. wish i had your arch, id only have to move like an inch then
  12. James Fuller

    James Fullers' workout log - Powerlifter

    its been overdue that ive had a good session. i just had to figure out what not to do on monday that kept messing with my bicep for tuesdays bench night. cant do low bar back squats anymore prior to tuesday. since my flexibility sucks, i end up kind of straining/stretching out my bicep to much...
  13. James Fuller

    Jim: Performance is King Log.

    i like those sprints, gonna have to make my wrestlers do those!!
  14. James Fuller

    James Fullers' workout log - Powerlifter

    Finally had a good bench night for once!!! 9/17/13 Rotator cuff/ shoulder/ core/ pec/ bicep warm-up: Bench: 45x2x12 w/ cambered bar and reverse grip 45x1x12 135x1x6 185x1x6 + red devil wraps 245x1x3 + Anaconda wraps & bb belt 295x1x3 (slingshot) 3 (1brd raw) 335x1x3 - 1brd, 2brd, 3brd 355x1x2...
  15. James Fuller

    Jim: Performance is King Log.

    ahh gotcha. good training none the less. keep killin it.
  16. James Fuller

    Jim: Performance is King Log.

    your box squat looks hella weird to me for some reason. like your initial move is a good morning then it eventually turns into a squat. not trying to bash you or nothing. but is there a reason you do that?
  17. James Fuller

    Bench Press BW for Reps

    Thanks, im only 5'2" so yea i look pretty thick for the weight. still know i can do better. Im gonna do my bwt one this week sometime, so hopefully i dont run out of gas at 10 again lol
  18. James Fuller

    James Fullers' workout log - Powerlifter

    Not really a workout, just went and did this for that bench for reps thing on here. disappointed in how many i did. gonna play around with this some more and retest in a month or so. bwt 168 - 225lb - 16 reps. http://www.youtube.com/watch?v=A9xM5aT-tD0
  19. James Fuller

    Bench Press BW for Reps

    Well this sucked. Start feeling tired at 10 freaking reps. Im gonna play around with this a little more and retest in a month. Started to do one at 170lbs afterwards but got to 10 and said screw it, so might do that one later on in the week. So heres my video. 168bwt benching 225lbs for 16 reps...
  20. James Fuller

    Bench Press BW for Reps

    alright ill go film a rep out at 225 and one at 165 real quick, hopefully i can atleast hit 20 with 225
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