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  1. James Fuller

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    subbed.
  2. James Fuller

    James Fullers' workout log - Powerlifter

    10/15/13 - still deload week Warm-up Bench: 55x1x12 - reverse grip w/ cambered bar 45x1x12 135x1x8 185x1x5 245x10x5 - last set were paused reps
  3. James Fuller

    James Fullers' workout log - Powerlifter

    one advantage for me is my weight should still be down low enough that ill be able to eat a huge meal after the powerlifting portion and not worry about being over weight the next morning for the weighin.
  4. James Fuller

    James Fullers' workout log - Powerlifter

    Thanks paul. Ill have to try a back to back max effort day on bench to see whether my strength stays the same or weakens. I think the powerlifting meet is first then the kings of bench part is the 2nd day
  5. James Fuller

    James Fullers' workout log - Powerlifter

    So just sent in my registration for Hardcore Powerliftings Pacific Northwest Championships and Kings of the Bench meet. Its the weekend after the USPA West Coast Open. Normally I wouldnt do 2 meets back to back weekends plus another max out day on bench the next day after a full meet. So...
  6. James Fuller

    James Fullers' workout log - Powerlifter

    10/13/13 Front Squat: 45x1x12 135x2x5 179x1x5 225x5x3 4" Box Pull - Sumo: 225x5x5 Side Bends w/ 45lb plate: 5x20 - per side This week is a deload/rest week. I wont be going over 225 for any lift.
  7. James Fuller

    James Fullers' workout log - Powerlifter

    10/12/13 Rotator cuff/shoulder/pec warm up Bench: 45x2x20 89x2x12 135x3x20 Bowflex Fly: 50's x3x12 Overhand BB Row from the ground: 135x1x8 157x2x8 168x2x8 Alt DB Curl: 30x3x8 Abs: Exercise ball crunches: 4x25 TRX Knees to chest - 3x20
  8. James Fuller

    James Fullers' workout log - Powerlifter

    Legs are still pretty sore from yesterday, so decided to do shoulders today. Shoulders are definitely one of my weaknesses. 10/11/13 Rotator cuff warm up: Strict standing ohp: 45x2x20 89x5x12 Alt DB front raise: 20x5x12 Bowflex face pull: 40's x5x12 Shrugs with a double over grip: 135x5x20...
  9. James Fuller

    James Fullers' workout log - Powerlifter

    lol thats the eventual goal. gotta take baby steps, cant get to ahead of my self. gotta hit 600 at a meet before i even think of going after that lol
  10. James Fuller

    James Fullers' workout log - Powerlifter

    Thats the goal, theres alot of other good squatters at my weight too tho, so itll be a race to break it. I know what it feels like now, so next time i wont be so dang scared of the weight. I honestly think if i hit a perfect squat with a low bar, i should be able to hit a 550+ pretty easily at...
  11. James Fuller

    Assistance work for DL

    yea thats def going to take a while. Not only is it my worst lift, its a lift i actually hate. But need it to get up around the 500s so i can be competitive at a national level
  12. James Fuller

    James Fullers' workout log - Powerlifter

    Alright so today has told me a few things. First off, im not going to make 148 by the time WCO comes around. My weight is on a roller coaster right now, so ill competing at 165 like normal. Second, im a freaking chunk, had my body fat % done and im sitting at 17.8%. Thats not cutting it, so ill...
  13. James Fuller

    Assistance work for DL

    strict as in dont have my hips move behind the center line of me feet?
  14. James Fuller

    Assistance work for DL

    I think i flare my feet because i used to do it when i used sumo. no real reason other than that i think. ill try feet straight forward next time i dl.
  15. James Fuller

    Assistance work for DL

    http://www.youtube.com/watch?v=IAEXqx5fCfc&feature=c4-overview&list=UUaja2fEycqrykkBC0RcW7Rg
  16. James Fuller

    James Fullers' workout log - Powerlifter

    10/9/13 DL: 135x3x5 225x2x5 315x4x5 4" Box Pull: 315x4x5 I had loaded up 359 on the bar for the box pulls originally and couldnt even budge the freakin thing. I think lower back strength is super weak is one of my biggest problems with deadlift. Correct me if im wrong...
  17. James Fuller

    James Fullers' workout log - Powerlifter

    I dont really get much of a choice of what weights im going to do on tuesday nights. training partner decides the weights and workout for the night
  18. James Fuller

    Assistance work for DL

    Thanks alot guys for the input and guidance. Its an on going learning process and journey. just gotta keep finding my weaknesses and work on them so they can become strengths. Ill post vids in my logs of my deads hopefully tomorrow. get a few different angles. so if your tracking my log feel...
  19. James Fuller

    James Fullers' workout log - Powerlifter

    So honestly i wasnt to sure how great tonight's bench session was going to go, but it was by far the best bench night ive had all year. Everything felt strong. This is a nice feeling after busting your butt to finally feel like its doing something. So heres tonights workout. 10/8/13 Rotator...
  20. James Fuller

    Assistance work for DL

    When i do my speed work its touch and go. When im just repping or going heavy, everything is reset for the initial pull. I dont have any videos of me deadlifting from the side, so ill have to take some when i hit up deads this week. Crappy bars for me are stiff bars when im DLing. Rows have...
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