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  1. James Fuller

    Defining ELITE levels of strength

    yea i know its raw. i just hit a 1270 at my last meet would prolly have got higher if i didnt take such small jumps on bench. Thats only 12lbs away from being considered "elite" and im no where near the top of the 165lb class. think once the rankings get updated ill be around #18. Only think Im...
  2. James Fuller

    Defining ELITE levels of strength

    no worries
  3. James Fuller

    Defining ELITE levels of strength

    yup
  4. James Fuller

    Defining ELITE levels of strength

    and the numbers still seem way to low to be considered elite. atleast for the 165lbers anyways
  5. James Fuller

    Defining ELITE levels of strength

    the numbers still are the same or within a pound
  6. James Fuller

    Defining ELITE levels of strength

    yea thats one of them
  7. James Fuller

    Defining ELITE levels of strength

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  8. James Fuller

    Defining ELITE levels of strength

    i did and im seeing alot of the same charts
  9. James Fuller

    Defining ELITE levels of strength

    their starting strength chart?
  10. James Fuller

    Defining ELITE levels of strength

    those numbers on the last chart are pretty low. I think top 5 on the plw rankings would be considered "elite". so whatever those guys are doing
  11. James Fuller

    James Fullers' workout log - Powerlifter

    Legs felt fine, so was gonna go back and do some more legs, but man my lower back is not having it, so pulled the plug after the warm up. Gotta be smart about training (which isnt really my strong point) 10/21/13 - Part 2 Front squat (with starting position on the spotter bars) 45x1x12 135x2x5...
  12. James Fuller

    James Fullers' workout log - Powerlifter

    10/21/13 - Back felt fried a little but this ended up being a decent squat session tho. Squat - 16" box and high bar: 45x1x12 135x1x8 225x1x5 315x1x5 +Belt 359x1x5 403x3x3 425x2x3 (wanted to do one more set but almost didnt get back off the box on the last set so ended it) Good Morning...
  13. James Fuller

    James Fullers' workout log - Powerlifter

    That whole workout felt like crap tbh. I started pulling sumo again this last week just to switch it up a little and im considerably more weak in sumo than conventional. 315 felt fine, but super slow. and 337 just felt heavy as hell. Closest ive got to my 1rm would be i think a few weeks ago...
  14. James Fuller

    James Fullers' workout log - Powerlifter

    Honestly hate pulling sumo. Everything always feels super heavy when it shouldnt. 10/19/13 Sumo DL: 135x2x8 225x1x3 269x1x3 315x3x3 337x2x2 Pendlay Row: 135x1x5 157x2x5 179x3x3 Ez Curl: 60x4x8 Cross Over Crunch on an exercise ball: 20 per side
  15. James Fuller

    James Fullers' workout log - Powerlifter

    Last nights workout, forgot to log it. 10/18/13 Warm up Bench: 45x1x30 135x1x12 205x1x5 236x1x5 (this was supposed to be 247 but my lifting partner forgot to add the 11 to the left side of the bar, and i didnt even feel the difference) 295x1x4 295x2x3 Incline DB Flys: 30x2x12 Overhead DB...
  16. James Fuller

    James Fullers' workout log - Powerlifter

    I normally try to get in every other month, or for sure when i start my 10 days rest pre comp. whats dry needling? dont think ive ever heard of that
  17. James Fuller

    James Fullers' workout log - Powerlifter

    yea i am, my body feels nice and loose for once. but im definitely a little sore. went to my old hs to help out with one of the weight lifting classes. messed around with 135 on the bench with one of my friends little brothers. hit around 30 reps and felt like i could go on forever. so might hit...
  18. James Fuller

    James Fullers' workout log - Powerlifter

    90+ mins of deep tissue and trigger points on my upper body. Not a workout, but sure as hell felt great
  19. James Fuller

    James Fullers' workout log - Powerlifter

    10/16/13 Squat - Low Bar - Pause Reps: 45x3x12 135x2x8 225x1x5 247x10x5 Deadlift - Sumo/Squat stance: 247x10x5 Abs: 20 Exercise Ball Crunches 20 TRX Knees to Chest (just a reminder i write stuff out --Weight x Sets x Reps)
  20. James Fuller

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    shut up. Better impress me now that im here
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