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  1. James Fuller

    James Fullers' workout log - Powerlifter

    Worked out on my lunch break again, so hit up some assistance type work out at the gym out here on base. 10/30/13 Lat Pulldown (in front) w/ wide grip: 55x1x12 100x1x8 140x1x6 (felt a little bit of pain in my bicep up top so lowered weight) 120x3x6 Straight Arm Lat Pulldown: 40x1x12 55x4x8...
  2. James Fuller

    James Fullers' workout log - Powerlifter

    If your seeing results then your good to go. If not then you know you gotta switch things up a bit. Thats what i have to do for my DL training. Squat and bench or moving just fine, DL is lagging for me. I dont really follow any kind of program, just kind of do whatever. Might not be the best...
  3. James Fuller

    James Fullers' workout log - Powerlifter

    Well i like to use it for over load training. So normally like tonight for instance, i went up and hit a 335 for 3 raw (just belt and wrist wraps) That was somewhat hard for me. So then i threw the slingshot on and hit that 365 for 3 reps. Which my max at my last comp was a 345 for a single...
  4. James Fuller

    James Fullers' workout log - Powerlifter

    Thanks bud
  5. James Fuller

    James Fullers' workout log - Powerlifter

    I got videos of the last 2 sets on my FB Athlete page. "James Fuller - Powerlifter" I filmed with my phone 2nite so for some reason its not letting me upload them on youtube. so if you want to see them you can go like that page or just click on em and watch em
  6. James Fuller

    James Fullers' workout log - Powerlifter

    https://www.facebook.com/photo.php?v=10151649966287109&set=vb.223208321172912&type=2&theater
  7. James Fuller

    James Fullers' workout log - Powerlifter

    Bench Night!!! 10/29/13 Warmup Bench: 55x1x12 - cambered bar w/ reverse grip 45x2x12 135x2x8 185x1x6 225x1x3 275x1x3 295x1x3 300x1x3 315x1x3 335x1x3 365x1x3 - slingshot 405x1x3 - maddog
  8. James Fuller

    James Fullers' workout log - Powerlifter

    I worked out at a "real" gym today, so i did stuff i dont normally get to do. 10/28/13 SLD: 45x1x12 135x2x8 Vertical Leg Press: 118x1x12 318x2x12 518x2x8 718x3x8 318x1x20 Leg Extension w/ Pause: 97x3x8 Standing Single Leg Curl w/ Pause: 43x4x6 (btw im a pusscake when it comes to these)...
  9. James Fuller

    James Fullers' workout log - Powerlifter

    10/27/13 - Not a great workout... DL: 135x2x8 225x1x3 269x1x3 315x1x2 359x1x2 +4" Box 315x3x2 Shrugs: 225x1x8 +straps 269x4x8
  10. James Fuller

    James Fullers' workout log - Powerlifter

    10/25/13 Warm up Bench - Speed: 45x1x12 89x1x5 135x1x5 205x1x5 Standing Strict OHP: 45x2x12 115x5x5 DB Lateral Raise: 20x3x8 BB Front Raise - Bench Grip: 45x4x5 TRX Face Pull: bwt x3x12 Plank: 1min Front 1min Left side 1min Right side
  11. James Fuller

    James Fullers' workout log - Powerlifter

    yea they were all high imo. theres a few that i could get away with, with a few judges. but overall id rather sink deeper and not have any question on whether i hit depth or not. just dont want to hit atg in a meet tho. Reason y the weight was so much more was because i squatted at my training...
  12. James Fuller

    James Fullers' workout log - Powerlifter

    thanks man, yea i get really shakey when i start getting heavy. my set up with lighter weights is around 3-5 seconds before the first rep. when i hit heavier its upwards of 8-12 secs. Glad im not sinking to deep anymore, but at the same time id rather sink to deep and have to go lighter just to...
  13. James Fuller

    James Fullers' workout log - Powerlifter

    10/24/13 Squat: 10/23/13 Squats: 55x2x12 145x1x6 195x1x5 235x1x5 325x1x5 375x1x3 415x1x3 445x1x3 475x1x3 505x1x2 Things that I see i still need to work on: -initial setup/walkout -flexibility- starting to lose my flexibility and i think im low enough when i really am not -more speed, need to...
  14. James Fuller

    James Fullers' workout log - Powerlifter

    the 270 felt fine. Im switching back to conventional in training until after my next comps then will switch it back and forth. 4 weeks of training left.
  15. James Fuller

    James Fullers' workout log - Powerlifter

    alright sounds good. thanks man
  16. James Fuller

    James Fullers' workout log - Powerlifter

    Also my strength level is way stronger at my training partners place than it is at my house. and he has better equipment. i only have a rogue bruiser bar and an old texas power bar. he has a bunch of different bars. DL bar, Squat bar, Safety Squat bar, Cambered bar, etc...
  17. James Fuller

    James Fullers' workout log - Powerlifter

    i can go for a while on the x2 and x3 on squats. If i hit the x5 stuff i usually have to take a little longer break. My all time deadlift pr is 429. But i honestly struggle most of the time in training to just hit 405 for a single. then come comp time when im all rested and everything 405 is...
  18. James Fuller

    James Fullers' workout log - Powerlifter

    10/22/13 Warm-up Bench: 55x1x15 - cambered bar w/ reverse grip 45x1x12 - Close grip 135x1x8 - 2" out from previous grip 205x2x6 +Anaconda wraps 255x1x5 275x5x5 315x5x5 - Slingshot 135x4x12 - close girp stopping an 1" off the chest and an 1" short of lockout Face Pull: 60x1x8 70x2x8...
  19. James Fuller

    Defining ELITE levels of strength

    yea i get what your saying. im going off whatever powerliftingwatch.com says. theyre rankings havent updated since my last meet. but i would be #16 overall in raw w/ wraps. without wraps my squat maybe drops around 40lbs but still would be considered elite. I base myself off of vashon perryman...
  20. James Fuller

    Defining ELITE levels of strength

    I still wouldnt consider that elite. Ive been doing powerlifting for barely over a year. theres no way i should be entitled to even consider myself elite in anything. I think the standards need to be raised. Actually have something to work for.
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