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  1. James Fuller

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    lol good. Hope you kill it in training
  2. James Fuller

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    Heard Seath called you a lil *****. better work hard and bring it, come feb
  3. James Fuller

    James Fullers' workout log - Powerlifter

    12/10/13 Rotator Cuff Warm up Bench: 45x1x20 - Reverse Grip 95x1x20 - Reverse Grip 135x3x12 - Pinkies on the line Incline DB Press: 45x4x8 Cable Cross over - low: 20x2x8 Cable Cross over - high: 20x2x8 Tricep Extension w/ Rope: 35x3x12 Seated Row w/ v-grip: 85x1x12 100x3x12 Seated Face...
  4. James Fuller

    James Fullers' workout log - Powerlifter

    12/8/13 - Legs (backs still a little fried so no squats or anything like that) Vertical Leg Press: -Narrow Stance 118x1x20 -Wide Stance 118x1x20 318x2x5 408x2x5 518x2x5 608x2x5 Leg Extensions: 97x1x8 167x4x5 Standing Single Leg Curls: 25x1x5 50x1x5 60x2x5 Hip Abductor: 80x1x5 100x1x5 140x5x5...
  5. James Fuller

    James Fullers' workout log - Powerlifter

    right on
  6. James Fuller

    James Fullers' workout log - Powerlifter

    yea no prob. whens your next comp?
  7. James Fuller

    James Fullers' workout log - Powerlifter

    dont really have a set time, i just see a meet that i want to do, and do it. like i just competed last weekend and then again this weekend. But as of right now, i wont compete until February 15th, then wont until July, unless i decide to do a usapl one here in may
  8. James Fuller

    James Fullers' workout log - Powerlifter

    lol ahh gotcha
  9. James Fuller

    James Fullers' workout log - Powerlifter

    what fb group?? lol
  10. James Fuller

    James Fullers' workout log - Powerlifter

    Thanks, but after watching Perryman, my numbers feel like nothing. Back to training, to try and close some of the gap between my numbers and his.
  11. James Fuller

    James Fullers' workout log - Powerlifter

    Did better than last week but still didn't hit my goal. Squat opened with 460. Smoked it. 2nd attempt was 490 was moving slow up and the left spotter jumped the gun and touched it so red lighted. But since it was they're fault they gave me a redo at the weight. 2nd attempt at 490 got it. 3rd...
  12. James Fuller

    James Fullers' workout log - Powerlifter

    yup. feeling good right now. my normal walk around weight has been between 170-175 these last few months. so making weight wont be a problem. will also get to eat from now until saturday morning and not have to worry to much. No having to rehydrate either
  13. James Fuller

    James Fullers' workout log - Powerlifter

    not 100% Sure. Weighins are morning off. Hopefully I dont have to weigh in a 2nd time for the kings of bench part
  14. James Fuller

    James Fullers' workout log - Powerlifter

    thanks
  15. James Fuller

    James Fullers' workout log - Powerlifter

    At the time i thought the full powerlifting portion was going to be on saturday and the kings of bench part on sunday. thats the only reason i signed up for both. but its the women and the light weights (150lb class and the 175lb class) full power going saturday early afternoon. then late...
  16. James Fuller

    James Fullers' workout log - Powerlifter

    Cant really sweat it to much, I compete next weekend in the Hardcore Pacific Northwest Powerlifting Championships (Vashon Perryman will be competing too) and then later on in the day the Kings of Bench IX Comp (Phillip Brewer and Joe Luther will be competing in this too) Then after that i can...
  17. James Fuller

    James Fullers' workout log - Powerlifter

    Yea thats the only thing i was happy about. it was a 25lb meet pr and a 11lb all time pr. Definitely had to stay strong mentally and stay focused. never went 1 for 3 on any lift, so doing that for my first 2 lifts which also happen to be my best lifts was challenging.
  18. James Fuller

    James Fullers' workout log - Powerlifter

    yea I got vids of my squat and bench. Didnt get any of my DL tho. I know speed was slow on my squats.
  19. James Fuller

    James Fullers' workout log - Powerlifter

    Meet started out horrible for me. Hit my opener on squat of 462.7 then jumped to 512.5 to go for the state and national record. Got crushed by it on my 2nd and 3rd attempts. Not sure what was going on. Bench started out bad too. Took 314 for an opener. Threw it up but my butt was off the bench...
  20. James Fuller

    James Fullers' workout log - Powerlifter

    Just got done with over 2 hours of deep tissue and trigger point. Felt like hell the whole time doing it but feel great now. Ready for this meet to get here. Only have 1 person to compete against tho, which kind of sucks. But atleast I actually get to compete tho.
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