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  1. James Fuller

    Respectable numbers for a beginner.

    2 of the 198lb guys i watch compete are my friend, and then ibn mahama. who just got picked up by animal. their numbers are pretty similar, but ibn pulls away with his bench alot of the time. randy can keep up on squat if he has a good day and is getting close on dl
  2. James Fuller

    Respectable numbers for a beginner.

    I understand what your saying, as i pointed out that 2nd post, I compete around some freaks, so now i realize what you guys are talking about. almost everyone that competes around here is close to an elite total. so i retract my statement on those numbers to be competitive. Those are numbers you...
  3. James Fuller

    James Fullers' workout log - Powerlifter

    Thanks, got a long way to go still. Need to be doing that with 495+. Got 2 months to train for my next comp and work out some kinks. speed is a big problem for me, so really gonna focus on that
  4. James Fuller

    Respectable numbers for a beginner.

    another one of my training partners weighs 209 and competes at 220. has only did 2 meets so far. he hits around 500/340/510. he had to battle it out at both of his meets and still came in 2nd both times by a pretty decent margin. But then again his first meet he went up against Ben Rice. So i...
  5. James Fuller

    Respectable numbers for a beginner.

    ok heres what my friend did at his last meet in september. i competed in the same meet. hes 18, just graduated hs this year. 198 raw class. 560/360/540. Him and me are still considered new. weve barely been doing this for just over a year. We both win all the time around here, but if we were to...
  6. James Fuller

    James Fullers' workout log - Powerlifter

    12/15/13 Rotator cuff warm-ups OHP: 45x2x12 67x1x6 89x1x3 111x1x3 135x5x3 Incline bench - rear delt raise: 20x5x8 BB Front Raise w/ fat gripz: 45x3x8 BB Shrugs: 135x1x8 225x1x4 315x6x4 225x1x20 DB Seated Military press: 40x1x8 - was going to do more, but wasnt happening Abs: TRX - Knees...
  7. James Fuller

    Respectable numbers for a beginner.

    OP - This is what i do. I set my goals for the meet as soon as i find out about the meet. Then use, those goals as training maxes to train with. As long as I hit those goals, then im good. If i end up getting to compete with someone the obviously im going to want to win. So strategy for if i...
  8. James Fuller

    Respectable numbers for a beginner.

    I wasnt trying to sound like a dick when i mentioned plw. I use plw to go off of, because when i compete i dont always have someone to compete against. Its just something i use as a goal or something to compare off. I won the WCO with a 1229 and the very next weekend got my butt kicked with a...
  9. James Fuller

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    Lets make a bet on wilkes score between you and me. winner buys dinner at texas road house afterwards
  10. James Fuller

    Respectable numbers for a beginner.

    Did you lift against anybody? because those numbers are close to what i should total next year at 165
  11. James Fuller

    Respectable numbers for a beginner.

    imo. competitive for a 198 should be 550+ / 365+ / 550+. Those are numbers that would be competitive at a small meet.
  12. James Fuller

    Respectable numbers for a beginner.

    are you joking? if you dont bench over 400 at 198 raw you dont even make the mens current list on powerliftingwatch.
  13. James Fuller

    Respectable numbers for a beginner.

    just go look at plw and look at your wt class. Then chase down numbers from there.
  14. James Fuller

    James Fullers' workout log - Powerlifter

    Squat - Low Bar: 45x2x12 135x2x5 225x1x5 269x1x5 315x1x5 359x1x5 405x2x5 DL: 225x1x3 269x1x3 315x1x3 359x1x3 405x1x1
  15. James Fuller

    James Fullers' workout log - Powerlifter

    12/13/13 Rotator Cuff warmup-up Bench: 45x1x20 Reverse grip 89x2x12 135x1x5 179x1x5 225x1x5 247x1x5 269x1x2 225x5x2 - speed Flat Bench DB Fly: 40x5x5 Close Grip Bench w/ Fat Gripz -No Legs/Pause: 135x4x8 Bowflex Face Pull: 30x4x8 Skull Crushers w/ Palms Up: 60x2x8
  16. James Fuller

    James Fullers' workout log - Powerlifter

    12/11/13 RDL w/ Fat Grips -double over: 45x2x12 RDL w/ Double over: 135x3x8 DL w/ Double over -speed: 135x1x5 DL - speed: 225x5x5 Pendlay Row: 135x4x8 Hammer Curl: 30x3x8
  17. James Fuller

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    atta boy. No booze for you until after the comp. every drink you down between now and then, you have to run a mile!!
  18. James Fuller

    YOUR 2014 Powerlifting Meet Goals

    Goal for 2014 is still to compete at 165 raw (with wraps) and hit 600/405/500+ and to compete at uspa nationals and ipl worlds
  19. James Fuller

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    he hasnt competed at 275 since 2010
  20. James Fuller

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    yes he has, but im pretty sure he was at 308 when he did it. i know he totaled over 2000 at last years wco
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