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  1. James Fuller

    James Fullers' workout log - Powerlifter

    End of the meet PRs and accomplisments: Squat - 510lbs Bench - 345lbs Deadlift - 440lbs Total - 1265lbs other gym pr's i started tracking recently: OHP - 168.5lbs Front Squat - 315lbs I ended the year with 4 State and 2 National records in UPA and 4 state records in USPA...
  2. James Fuller

    James Fullers' workout log - Powerlifter

    12/26-27/13 - Round 2. Got bored so went and lifted again. Front Squat: 45x2x8 135x1x5 179x1x3 225x1x1 269x1x1 315x1x1 (PR) Sumo DL: 135x1x5 225x1x3 315x1x1 385x1x1 403x1x0 (Failed at knees) Conventional DL: 403x1x1 Conventional DL w/ Pause at knees: 315x3x3
  3. James Fuller

    James Fullers' workout log - Powerlifter

    12/26/13 Rotator Cuff warm-up Bench: 45x1x12 - close grip 45x1x12 135x2x5 225x1x3 269x3x1 Strict standing OHP: 135x2x3 145x1x1 157x1x1 168x1x1 (PR) 173.5x1x1 (PR) Seated DB Military Press: 40x3x12 Incline bench rear delt raise: 20x3x12 DB Lateral Raise: 20x3x12 BB Curl: 45x3x12
  4. James Fuller

    James Fullers' workout log - Powerlifter

    Thanks, im trying.
  5. James Fuller

    James Fullers' workout log - Powerlifter

    12/23/13 RC/Shoulder/Pec warmup Bench: 45x1x12 135x1x8 185x1x6 225x1x3 275x1x3 +Press Command 295x1x2 295x3x1 335x1x1- slingshot 365x3x1 - slingshot 405x1x1 - slingshot 455x1x1 - maddog High Bar 16" Box Squat: 135x2x12 225x1x10 315x3x10 Incline DB Fly: 30x3x12
  6. James Fuller

    James Fullers' workout log - Powerlifter

    honestly should have quit being lazy and up the weight. was working out with my roomate and didnt feel like having to change the weight each time so just stayed there. wasnt bad tho. Felt weird pulling from sumo in general tho
  7. James Fuller

    James Fullers' workout log - Powerlifter

    12/21/13 - after the bench comp Rotator cuff w/u Bench: 45x2x12 135x3x20 Bowflex Fly: 50x3x12 DB Overhead Extension: 50x3x12 DB Kickbacks: 20x3x12 12/22/13 RDL w/ Double overhand grip: 89x2x12 Snatch Grip DL: 135x1x8 Sumo DL: 135x1x6 225x1x3 295x1x3 317x4x3 2" Def DL - Sumo: 225x3x6...
  8. James Fuller

    James Fullers' workout log - Powerlifter

    Competed in a local bench comp this morning. It was for reps I competed with 135 and 225. I did 45 with 135. Started getting gassed at around 35 and then at 40 felt like i hit the wall. weight still felt light in my hands but wasnt moving it to fast, probably could have hit 50 but just...
  9. James Fuller

    James Fullers' workout log - Powerlifter

    12/19/13 Zercher squat: 55x1x12 105x1x8 Back Squat - Low Bar: 55x1x8 105x1x6 145x1x6 195x1x5 235x1x2 255x1x2 305x1x2 345x1x2 395x1x2 455x2x2 455x1x5 1" Def DL: 154x1x5 195x1x5 242x1x5 330x2x3 Rack Pulls: 335x2x2 - 1 hole 455x1x1 - 2 hole 505x1x1 - 3 hole 545x1x1 - 4 hole going to rest...
  10. James Fuller

    James Fullers' workout log - Powerlifter

    12/18/13 Lat Pull Down - Wide overhand grip: 55x1x12 85x1x8 120x1x6 140x5x4 Lat pull down - bench form: 85x1x6 100x4x6 Straight arm lat pull down: 40x4x8 Seated row w/ v-grip: 100x1x8 120x1x6 140x3x4 160x2x2 Seated Row w/ wide neutral grip: 85x1x6 100x1x6 120x1x6 140x1x6 Showtime curl...
  11. James Fuller

    James Fullers' workout log - Powerlifter

    Round 2 - 12/17/13 - roommate wanted to do bench, so i decided to do a little bit more. Rotator cuff warmup Incline DB Fly: 30x6x5 Knuckle touch: 30x4x6 Skull crushers -palm up: 60x2x7 Overhead DB Extension: 65x2x8
  12. James Fuller

    James Fullers' workout log - Powerlifter

    it aint over till you say its over man. you can still get it!!
  13. James Fuller

    James Fullers' workout log - Powerlifter

    you get used to it after a while. first time i hit 405 i thought i was going to die. now its just another number. if i can get my decent faster and learn to hit my leg drive right at the press command i should hit 405 raw before to long.
  14. James Fuller

    James Fullers' workout log - Powerlifter

    First heavy bench night post comp. Goals for this training period 1.) keep elbows from flaring 2.) bring the bar down lower on me 3.) more leg drive 4.) faster speed (descent/press) Moved my grip in one finger and got rid of the mats i normally use. Brought my feet in closer too. I know i got...
  15. James Fuller

    Respectable numbers for a beginner.

    Heres Texas state records for USPA Raw (no wraps) . 90kg/198.2lb Squat 287.5 633.82 Chuck Krutulis 3/23/2013 . Bench 172.5 380.29 Chuck Krutulis 3/23/2013 . Deadlift 290 639.33 Chuck Krutulis 3/23/2013 . TOTAL 750 1653.45 Chuck Krutulis 3/23/2013
  16. James Fuller

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    im working on my weight right now so when it gets closer i wont have to cut at all. walking around 169, and i start going heavy again this week. Gotta make up for the crappy squatting at the wco and hardcore meet
  17. James Fuller

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    been looking into some sort of lifting shoe recently. I always compete in my chucks, but perryman was saying how he loves them for squat. and i could use the little bit extra on the heel for bench to help my short legs hit my drive a little easier
  18. James Fuller

    Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    Good deal, definitely keep up on the cardio then man. If it wasnt for my experience and strength, im pretty sure my little middle school wrestlers could kick my butt just to the fact that i gassed so fast. Like you said, you have the rest of your life to PL. You can use the big 3 as the core of...
  19. James Fuller

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Good lifting man, what shoes are you wearing?
  20. James Fuller

    Shut Up And Skwat *Powerlifting, Wrestling, and Bad Assery

    subbed. Lets do this man. Didnt read through your whole log, but whats more important? wrestling or PL? I coach middle school wrestling and the little bit that i had to get on the mat and wrestler this year, i could definitely tell I had been slacking on cardio since i started PLing
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